Delicious Breakfast Bowl, You will feel full of energy all day with this delicious beef eggs avocado breakfast bowl keto recipe!
You may not follow a strict keto diet, but you may want to enjoy a healthy dose of good fats and protein, especially at breakfast. This keeps your energy level even more quiet so that you don’t reach for snacks between breakfast and lunch.
Step-by-step delicious breakfast bowl recipe
This keto diet friendly delicious breakfast bowl featured with beef, mushrooms marinated plus eggs mixed with chopped avocado, all garnished with salt and pepper.
Delicious Breakfast Bowl
Equipment
- bowl
- pan
Ingredients
- 4 ounces beef ground
- 1 large yellow onion chopped
- 8 medium mushrooms sliced
- salt and black pepper to the taste
- 2 whole eggs whisked
- 1 tbsp coconut oil
- ½ tsp smoked paprika
- 1 whole avocado pitted, peeled and chopped
- 12 black olives pitted and sliced
Instructions
- Heat up a pan with the coconut oil over medium heat, add onions, mushrooms, salt and pepper, stir and cook for 5 minutes.
- Add beef and paprika, stir, cook for 10 minutes and transfer to a bowl.
- Heat up the pan again over medium heat, add eggs, some salt and pepper and scramble them.
- Return beef mix to pan and stir. Add avocado and olives, stir and cook for 1 minute. Place to a bowl and serve “Delicious Breakfast Bowl Recipe”.
Notes
Nutritional Analysis
- Calories: 600,
- Fat: 23g,
- Fiber: 8g,
- Carbs: 22g,
- Protein: 43g
Benefits of recipe
Delicious Breakfast Bowl is a high protein breakfast recipe, that is an important nutrient for weight loss.
In fact, adding more protein to your diet is the easiest and effective way to lose weight.
Studies show that protein can help curb your hunger and prevent you from overeating.
The high protein breakfast has been shown to benefit muscle health and support weight loss by increasing muscle mass, energy expenditure (calorie burn), satiety hormones, glucose regulation, and the desire for breakfast at night. 1 2 3
This delicious high protein breakfast bowl has been shown to improve the body’s response to high carbohydrate meals up to 4 hours after the breakfast meal.
Therefore, starting your day with a high-protein breakfast can be an effective weight loss tip.
How high protein helps lose weight?
Including high protein in your diet is a very effective way to lose weight. This can help the dieter lose weight over a longer period of time.
Eating protein is the most important nutrient for weight loss.
This is because the body uses more calories to metabolize protein than fat or carbs. Protein also makes you feel full longer.
A study in women showed that increasing protein content by 15 to 30% of total calories helped them eat 441 fewer calories per day. He also lost 11 pounds (5 kg) in just 12 weeks. 4
Another study found that increasing protein by 25% of total calories reduced half the late-night snack and reduced obsessive thoughts about food by 60%. 5
In yet another study, two groups of women were put on a weight loss diet for 10 weeks. Groups eat the same amount of calories, but different amounts of protein.
All women in the study lost weight. However, the high-protein group lost about half a kilogram (1.1 lb) more, and a larger percentage of body fat. 6
Protein can help you lose weight in the long term. A study has found that diets that increase 15 to 18% of calories gain 50% less weight. 7
- Audrey Chanet, Sjors Verlaan, Jérôme Salles, Christophe Giraudet, Véronique Patrac, Véronique Pidou, Corinne Pouyet, Nordine Hafnaoui, Adeline Blot, Noël Cano, Nicolas Farigon, Anke Bongers, Marion Jourdan, Yvette Luiking, Stéphane Walrand, Yves Boirie, “Supplementing Breakfast with a Vitamin D and Leucine–Enriched Whey Protein Medical Nutrition Drink Enhances Postprandial Muscle Protein Synthesis and Muscle Mass in Healthy Older Men,” The Journal of Nutrition, Volume 147, Issue 12, December 2017, Pages 2262–2271, https://doi.org/10.3945/jn.117.252510.[↩]
- Jamie I Baum, Michelle Gray, Ashley Binns, “Breakfasts Higher in Protein Increase Postprandial Energy Expenditure, Increase Fat Oxidation, and Reduce Hunger in Overweight Children from 8 to 12 Years of Age,” The Journal of Nutrition, Volume 145, Issue 10, October 2015, Pages 2229–2235, https://doi.org/10.3945/jn.115.214551.[↩]
- Heather J Leidy, Laura C Ortinau, Steve M Douglas, Heather A Hoertel, Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls, The American Journal of Clinical Nutrition, Volume 97, Issue 4, April 2013, Pages 677–688, https://doi.org/10.3945/ajcn.112.053116.[↩]
- Weigle DS, Breen PA, Matthys CC, Callahan HS, Meeuws KE, Burden VR, Purnell JQ. “A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.” Am J Clin Nutr. 2005 Jul;82(1):41-8. doi: 10.1093/ajcn.82.1.41. PMID: 16002798.[↩]
- Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring). 2011 Apr;19(4):818-24. doi: 10.1038/oby.2010.203. Epub 2010 Sep 16. PMID: 20847729; PMCID: PMC4564867.[↩]
- Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, Christou DD. “A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women.” J Nutr. 2003 Feb;133(2):411-7. doi: 10.1093/jn/133.2.411. PMID: 12566476.[↩]
- Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. “Additional protein intake limits weight regain after weight loss in humans.” Br J Nutr. 2005 Feb;93(2):281-9. doi: 10.1079/bjn20041305. PMID: 15788122.[↩]
Such a wonderful and healthy breakfast! Thanks for the new idea. Breakfast can be really boring.
Such a healthy breakfast!
A ketogenic diet is good for a lot more than just losing weight. It can help in treating epilepsy, diabetes and many other conditions.