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The dumbbell split squats are a dynamic exercise that is similar to lunges but is performed in a static position, focusing one leg at each repetition. This exercise is particularly effective at targeting various leg muscles and can be adapted to various training goals and levels of skill.
Split squats are sure to deliver ample benefits to your lower body including the quadriceps, hamstrings, glutes, and even the calves. A leg day or lower body workout routine can benefit from them. You can perform them at the beginning of your lower body workout to maximize their effectiveness.
Dumbbell and kettlebell Goblet Squats exercises are excellent for building lower body strength that should have a place in every fitness enthusiast’s routine. From increasing leg strength and core stability to improving flexibility and posture, goblet squats are a splendid supplement to any training routine. ADVERTISEMENT CONTINUE READING BELOW Continue reading in this exercise guide, …
Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations Read More »
The Standing Lat Press Down exercise is a resistance training movement primarily targeting the latissimus dorsi muscles, commonly known as the “lats.” ADVERTISEMENT CONTINUE READING BELOW Information Known as: Lat Press Down, Standing Lat Press Down Primary muscles: Latissimus dorsi (lats) Secondary Muscles: Trapezius (Upper and Middle), Rhomboids, Posterior Deltoids (Shoulders), Biceps Brachii, Brachialis Type: …
Lat Press Down (Standing) 101: Building a V-Shaped Back with Proper Technique Read More »
The hammer row, a.k.a the dumbbell hammer row or standing hammer row, is a compound movement that primarily targets the muscles of your upper back namely latissimus dorsi, rhomboids, and rear deltoids. It also works the biceps and forearms as secondary muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Hammer Row, Dumbbell Hammer Row, Standing …
Hammer Row (Dumbbell Hammer Row) 101: Steps, Modifications and Variations Read More »
Side Leg Raises, also known as Side Leg Lifts, targets the muscles of the hips and thighs. This exercise helps strengthen the hip muscles, improve stability, enhance core engagement, and shape the hips and thighs. ADVERTISEMENT CONTINUE READING BELOW Muscle Targets Benefits of Side Leg Raises (Side Leg Lifts) Side leg raises offer a range …
Side Leg Raises (Side Leg Lifts): Steps, Benefits, and Contraindications Read More »
Supine crunches, also known as Reverse crunches, are a type of abs exercise that focuses on the lower abdominal muscles. ADVERTISEMENT CONTINUE READING BELOW Muscle targets Supine Crunches Practice Guide Supine crunches are a great addition to your core training regimen since they assist to strengthen your lower abs and improve entire core stability. Supine …
Supine Crunches (Reverse crunches): Steps, Benefits and Contraindications Read More »
Supine leg switching, also known as supine leg cycling or supine leg kicks, improve lower body strength, flexibility, and cardiovascular endurance. It also activates the core muscles and can be used in rehabilitation programs for certain injuries or conditions affecting the lower body. ADVERTISEMENT CONTINUE READING BELOW It involves performing cycling-like movements with your legs …
Supine Leg Switching: Steps, Benefits, and Contraindications Read More »
Parivrtta Ardha Chandra Chapasana, also known as Revolved Half Moon Pose, strengthens the legs, quadriceps, hamstrings, calves, abdominal, and back muscles, while stretching the hip flexors, groin, and outer hips. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Parivrtta Ardha Chandra Chapasana, Revolved Half Moon Pose, Revolved Sugarcane Pose Sanskrit name: परिवृत्त अर्ध चन्द्र चापासन IAST: …
The hyper extension exercise is a great way to improve the strength and stability of the lower back, glutes, and hamstrings. ADVERTISEMENT CONTINUE READING BELOW Muscle worked Muscles targeted by the hyper extension exercise: The primary muscle targeted by the hyper extension exercise is the erector spinae, which is a group of muscles that run …
Hyper Extension 101: A Complete Guide to Get Stronger and Improve Your Lower Back Read More »
