Exercises

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Hyper Extension or Back Extension – Sharp Muscle

Hyper Extension 101: A Complete Guide to Get Stronger and Improve Your Lower Back

The hyper extension exercise is a great way to improve the strength and stability of the lower back, glutes, and hamstrings. ADVERTISEMENT CONTINUE READING BELOW Muscle worked Muscles targeted by the hyper extension exercise: The primary muscle targeted by the hyper extension exercise is the erector spinae, which is a group of muscles that run …

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T-Bar Row exercise - Sharp Muscle

T-Bar Row 101: The Ultimate Guide To Build a Strong, Thick Upper Back

The T-Bar Row is an effective exercise for developing upper back strength, it creates a V-taper appearance by adding thickness to the upper back. ADVERTISEMENT CONTINUE READING BELOW Continue reading this comprehensive guide discover different grip variations to target specific muscle groups and take your training to the next level. Let’s get started building a …

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Volume and intensity - Sharp Muscle

Volume and Intensity in Weight Training: Unlock the Secret to Muscle Growth

The volume and intensity impact the results of a workout and can affect muscle growth, strength gains, and overall fitness. ADVERTISEMENT CONTINUE READING BELOW Volume and Intensity are two important concepts in fitness and weight training. Both play a crucial role in weight training and are essential factors to consider when designing a training program. …

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Rope rows or cable rows – Sharp Muscle

Rope Rows 101: The Ultimate Guide to Transform Your Upper Body

Discover the power of rope rows for a stronger upper body. The rope rows exercise is an effective exercise for improving upper body strength, posture, and muscle definition. ADVERTISEMENT CONTINUE READING BELOW It’s important to perform the exercise with proper form to maximize results and avoid injury. Continue reading this comprehensive guide covers everything from …

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Close Grip Lat Bar Pulldown - Sharp Muscle

Close Grip Lat Bar Pulldown 101: Muscle Worked, Setup, Tips, and Benefits

The Close Grip Lat Bar Pulldown is a great exercise for building upper body strength, muscle endurance, and muscle size. ADVERTISEMENT CONTINUE READING BELOW Learn all about the Close Grip Lat Bar Pulldown exercise, including the muscles it targets, proper setup and movement, tips and techniques, and the benefits of incorporating it into your workout …

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Dumbbell Rows exercise - Sharp Muscle

Dumbbell Rows 101: The Ultimate Guide to Proper Form, Techniques, and Benefits

The Dumbbell Rows exercise is suitable for all fitness levels. ADVERTISEMENT CONTINUE READING BELOW This comprehensive guide for stronger and more defined upper back muscles, discover the benefits, proper form, techniques and when to include it in your workout routine. Muscle Worked Dumbbell rows primarily target the muscles in your upper back, specifically the: Also, …

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Rope face pulls or cable face pull – Sharp Muscle

Rope Face Pulls 101: The Ultimate Guide to Shoulder Stability and Athletic Performance

Improve your upper body strength and posture with Rope Face Pulls. ADVERTISEMENT CONTINUE READING BELOW Continue reading this article is in line with the comprehensive guide—covers setup, movement, and tips for proper form. Discover the benefits of this exercise, how to incorporate this exercise into your shoulder exercise routine and achieve your fitness goals. Get …

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Single hand dumbbell side raise or single arm dumbbell side raise – Sharp Muscle

Single Hand Dumbbell Side Raise 101: The Ultimate Guide to Targeting Your Lateral Deltoid

Discover the single hand dumbbell side raise and learn how to effectively target your lateral deltoid muscle. ADVERTISEMENT CONTINUE READING BELOW Get tips on proper form, setup, movement, and weight selection. Avoid common mistakes and see the benefits of this exercise. Start shaping your shoulders today! Muscle worked The primary muscle worked during the single …

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Dumbbell Side Raise 101 – Sharp Muscle

Dumbbell Side Raise 101: The Ultimate Guide to Targeting Your Lateral Deltoids

The Dumbbell Side Raises exercise is an effective way to target your lateral deltoids and improve your shoulder strength. ADVERTISEMENT CONTINUE READING BELOW Want to get stronger and more defined shoulders? Get the perfect shoulders with the Dumbbell Side Raise exercise. Our comprehensive guide on how to properly perform the exercise to target your lateral …

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