Exercises

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Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations - SharpMuscle

Goblet Squats 101: How To, Benefits, Common Mistakes, and Variations

Dumbbell and kettlebell Goblet Squats exercises are excellent for building lower body strength that should have a place in every fitness enthusiast’s routine. From increasing leg strength and core stability to improving flexibility and posture, goblet squats are a splendid supplement to any training routine. ADVERTISEMENT CONTINUE READING BELOW Continue reading in this exercise guide,

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Standing Lat Press Down Exercise - SharpMuscle

Lat Press Down (Standing) 101: Building a V-Shaped Back with Proper Technique

The Standing Lat Press Down exercise is a resistance training movement primarily targeting the latissimus dorsi muscles, commonly known as the “lats.” ADVERTISEMENT CONTINUE READING BELOW Information Known as: Lat Press Down, Standing Lat Press Down Primary muscles: Latissimus dorsi (lats) Secondary Muscles: Trapezius (Upper and Middle), Rhomboids, Posterior Deltoids (Shoulders), Biceps Brachii, Brachialis Type:

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Hammer Row (Dumbbell Hammer Row or Standing Hammer Row) - SharpMuscle

Hammer Row (Dumbbell Hammer Row) 101: Steps, Modifications and Variations

The hammer row, a.k.a the dumbbell hammer row or standing hammer row, is a compound movement that primarily targets the muscles of your upper back namely latissimus dorsi, rhomboids, and rear deltoids. It also works the biceps and forearms as secondary muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Hammer Row, Dumbbell Hammer Row, Standing

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Side Leg Raises (Side Leg Lifts) - SharpMuscle

Side Leg Raises (Side Leg Lifts): Steps, Benefits, and Contraindications

Side Leg Raises, also known as Side Leg Lifts, targets the muscles of the hips and thighs. This exercise helps strengthen the hip muscles, improve stability, enhance core engagement, and shape the hips and thighs. ADVERTISEMENT CONTINUE READING BELOW Muscle Targets Benefits of Side Leg Raises (Side Leg Lifts) Side leg raises offer a range

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Supine Crunches (Reverse crunches) - SharpMuscle

Supine Crunches (Reverse crunches): Steps, Benefits and Contraindications

Supine crunches, also known as Reverse crunches, are a type of abs exercise that focuses on the lower abdominal muscles. ADVERTISEMENT CONTINUE READING BELOW Muscle targets Supine Crunches Practice Guide Supine crunches are a great addition to your core training regimen since they assist to strengthen your lower abs and improve entire core stability. Supine

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Supine Leg Switching, Supine Leg Cycling, supine leg kicks - SharpMuscle

Supine Leg Switching: Steps, Benefits, and Contraindications

Supine leg switching, also known as supine leg cycling or supine leg kicks, improve lower body strength, flexibility, and cardiovascular endurance. It also activates the core muscles and can be used in rehabilitation programs for certain injuries or conditions affecting the lower body. ADVERTISEMENT CONTINUE READING BELOW It involves performing cycling-like movements with your legs

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