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LATEST ON SHARP MUSCLE
Get sweaty Sharp Muscle is an official source of fitness, workouts, nutrition and health advice. Choose a workout that works. Find the best workout routine and training plan to do at home or in the gym. Learn the best ab for women, the latest tips for chest, shoulders, legs and yoga workouts, as well as health and nutritional information, all about workouts.
Close Grip Lat Bar Pulldown 101: Muscle Worked, Setup, Tips, and Benefits
The Close Grip Lat Bar Pulldown is a great exercise for building upper body strength, muscle endurance, and muscle size….
Dumbbell Rows 101: The Ultimate Guide to Proper Form, Techniques, and Benefits
The Dumbbell Rows exercise is suitable for all fitness levels. In This “Dumbbell Rows 101” ArticleMuscle WorkedWhat is Dumbbell RowsCompound…
SharpMuscle provides you all tips and guide about food and beverages with the necessary energy and nutrients to improve health, manage disease and reduce risk. Know about balanced diet and daily calorie intake, because it is important, your organs and tissues require proper nutrition to function effectively. Without good nutrition, your body is at risk of illness, infection, fatigue and poor performance.
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Each day Sharp Muscle work towards maximizing your level of health and well-being to live longer, fuller and healthier lives. Excellent health and beauty tips, stories and tips that inspire healthy diet, relationships and life. Taking care of your looks and youth can be very useful.
EDITOR’S PIC
Rush provides a wealth of resources to help you make good choices for your health. The pursuit of health, personal development and a better quality of life depends on living a balanced life. To achieve balance, we are here take care of your mind, body and soul.
Rope Rows 101: The Ultimate Guide to Transform Your Upper Body
Close Grip Lat Bar Pulldown 101: Muscle Worked, Setup, Tips, and Benefits
Dumbbell Rows 101: The Ultimate Guide to Proper Form, Techniques, and Benefits
EXERCISE ARTICLES
Prepared by the best trainers in the world, we have workouts for each gym and home session to help build muscle, move fat and develop. An exercise or practice to test or improve one’s fitness for athletic competition, ability, or performance. Largest range of free workout routines available! Muscle building, fat loss, strength, stomach, women, fitness and more. Stay healthy. Learn more. Personal training. Syllabus: Individual Training, Small Group Training.
Close Grip Lat Bar Pulldown 101: Muscle Worked, Setup, Tips, and Benefits
Dumbbell Rows 101: The Ultimate Guide to Proper Form, Techniques, and Benefits
Rope Face Pulls 101: The Ultimate Guide to Shoulder Stability and Athletic Performance
HEALTH AND FITNESS ARTICLES
Good health is central to coping with stress and leading more active lives. All the articles of good health here explain what kind of health a person should consider, and how to preserve good health. Be aware every day of our deepest expectations, rooted in the science of our best stories. Tap in and keep your curiosity satisfied.
Japanese Diet: Rapid weight loss in 7 days
8 Weeks Exercise Plan to Lower High Blood Pressure (Hypertension)
Flexible Dieting 101: Meal Planning Made Easy
Meal Planning 101: How To Make Enjoyable, Effective Meal Plans?
YOGA ARTICLES
Be a part of Sharp Muscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by SharpMuscle Yoga Fitness.
The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels. Yoga fitness involves improving strength and endurance of muscles by stretching muscles and joints and practicing steady posture. Get your yoga workout routine that you love and can do it anytime and anywhere. Here is a great total body workout. Also, you don’t really need special workout gear or studio space to do yoga.
Bhadrasana (Gracious Pose): Steps, Benefits and Contraindications
Bandha: Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, and Maha Bandha Complete Guide
DIET AND NUTRITION ARTICLES
In nutrition and diet contains essential nutritional information required for health: dietary guidelines; Dietary Reference Intakes. Nutrition involves more than eating a balance diet – it’s about nutrition at every level. If you feel overwhelmed by all the conflicting nutrition and dietary advice, then you are not alone.
Thyroid Diet Plan: Foods To Eat, Avoid, And Workout Plan
Cancer Diet Plan: Nutrition Recommendations During and After Treatment
RECIPES
Here are some examples of daily calorie intake are based on the United States Department of Agriculture (USDA) Trusted Source Guidelines:
| AGE GROUP | CALORIES INTAKE |
|---|---|
| 2-8 years (male or female children) | 1000-1400 |
| 9-13 years (girls) | 1400-1600 |
| 9-13 years (boys) | 1600-2000 |
| 14-30 years (active women) | 2400 |
| 14-30 years (sedentary women) | 1800-2000 |
| 14-30 years (active men) | 2800-3200 |
| 14-30 years (sedentary men) | 2000-2600 |
| 30 years and above (active men or women) | 2000-3000 |
| 30 years and above (sedentary men or women) | 1600-2400 |
However, a person’s specific daily calorie intake can vary depending on their age, gender, and level of physical activity.
Bhadrasana (Gracious Pose): Steps, Benefits and Contraindications
Bandha: Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, and Maha Bandha Complete Guide
Vritti Pranayama: How to Sama and Visama Vritti Pranayama?
What is Puraka (Inhalation) and Rechaka (Exhalation)?
Parivrtta Utkatasana (Revolved Chair Pose): Steps, Benefits, and Contraindications
