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Get sweaty Sharp Muscle is an official source of fitness, workouts, nutrition and health advice. Choose a workout that works. Find the best workout routine and training plan to do at home or in the gym. Learn the best ab for women, the latest tips for chest, shoulders, legs and yoga workouts, as well as health and nutritional information, all about workouts.
Mandukasana (Frog pose): Steps, Benefits and Contraindications
Mandukasana, also known as Frog Pose, requires some effort to get into, but it can be especially beneficial if you…
Green vs. Red vs. Black Grapes: Which One Should You Eat for Optimal Health and Flavor?
Green vs. Red vs. Black Grapes – which one is the best for your health? This is a common question…
SharpMuscle provides you all tips and guide about food and beverages with the necessary energy and nutrients to improve health, manage disease and reduce risk. Know about balanced diet and daily calorie intake, because it is important, your organs and tissues require proper nutrition to function effectively. Without good nutrition, your body is at risk of illness, infection, fatigue and poor performance.
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Each day Sharp Muscle work towards maximizing your level of health and well-being to live longer, fuller and healthier lives. Excellent health and beauty tips, stories and tips that inspire healthy diet, relationships and life. Taking care of your looks and youth can be very useful.
EDITOR’S PIC
Rush provides a wealth of resources to help you make good choices for your health. The pursuit of health, personal development and a better quality of life depends on living a balanced life. To achieve balance, we are here take care of your mind, body and soul.
Frog pose (Mandukasana): Steps, Benefits, Variations, and Precautions
Mandukasana (Frog pose): Steps, Benefits and Contraindications
Green vs. Red vs. Black Grapes: Which One Should You Eat for Optimal Health and Flavor?
EXERCISE ARTICLES
Prepared by the best trainers in the world, we have workouts for each gym and home session to help build muscle, move fat and develop. An exercise or practice to test or improve one’s fitness for athletic competition, ability, or performance. Largest range of free workout routines available! Muscle building, fat loss, strength, stomach, women, fitness and more. Stay healthy. Learn more. Personal training. Syllabus: Individual Training, Small Group Training.
T-Bar Row 101: The Ultimate Guide To Build a Strong, Thick Upper Back
Volume and Intensity in Weight Training: Unlock the Secret to Muscle Growth
Rope Rows 101: The Ultimate Guide to Transform Your Upper Body
HEALTH AND FITNESS ARTICLES
Good health is central to coping with stress and leading more active lives. All the articles of good health here explain what kind of health a person should consider, and how to preserve good health. Be aware every day of our deepest expectations, rooted in the science of our best stories. Tap in and keep your curiosity satisfied.
Insomnia (sleeplessness): Symptoms, Causes, and Healing with Yoga
Elbow pain: Swelling and Pain relief Diet Plan, Exercise
Airdyne Bike and Assault Bike: Technique, Benefits and Common Mistakes
Rower (Rowing Machine): Technique, Benefits and Common Mistakes
YOGA ARTICLES
Be a part of Sharp Muscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by SharpMuscle Yoga Fitness.
The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels. Yoga fitness involves improving strength and endurance of muscles by stretching muscles and joints and practicing steady posture. Get your yoga workout routine that you love and can do it anytime and anywhere. Here is a great total body workout. Also, you don’t really need special workout gear or studio space to do yoga.
Frog pose (Mandukasana): Steps, Benefits, Variations, and Precautions
Mandukasana (Frog pose): Steps, Benefits and Contraindications
DIET AND NUTRITION ARTICLES
In nutrition and diet contains essential nutritional information required for health: dietary guidelines; Dietary Reference Intakes. Nutrition involves more than eating a balance diet – it’s about nutrition at every level. If you feel overwhelmed by all the conflicting nutrition and dietary advice, then you are not alone.
10 Negative Calorie Foods To Shed Weight and Boost Your Health
Reverse Dieting: The Ultimate Guide to Sustainable Weight Loss
RECIPES
Here are some examples of daily calorie intake are based on the United States Department of Agriculture (USDA) Trusted Source Guidelines:
| AGE GROUP | CALORIES INTAKE |
|---|---|
| 2-8 years (male or female children) | 1000-1400 |
| 9-13 years (girls) | 1400-1600 |
| 9-13 years (boys) | 1600-2000 |
| 14-30 years (active women) | 2400 |
| 14-30 years (sedentary women) | 1800-2000 |
| 14-30 years (active men) | 2800-3200 |
| 14-30 years (sedentary men) | 2000-2600 |
| 30 years and above (active men or women) | 2000-3000 |
| 30 years and above (sedentary men or women) | 1600-2400 |
However, a person’s specific daily calorie intake can vary depending on their age, gender, and level of physical activity.
Frog pose (Mandukasana): Steps, Benefits, Variations, and Precautions
Mandukasana (Frog pose): Steps, Benefits and Contraindications
Eka Pada Purvottanasana (One-Legged Upward Plank Pose)
Ardha Mandalasana (Half Circle Pose): An Expert Guide And Benefits
Bhadrasana (Gracious Pose): Steps, Benefits and Contraindications
