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Grasshopper Pose, which is also known as Parsva Bhuja Dandasana, or Dragonfly Pose, or Hummingbird, or Maksikanagasana, is a huge power yoga pose and challenging asana for your body and mind. ADVERTISEMENT CONTINUE READING BELOW This asana is a deep twisting, hip opening, arm balancing and strengthening arm all in one posture. Grasshopper Pose is […]
Grasshopper Pose Step-by-Step Instructions and 10 Benefits Read More »
The Tortoise pose is named after an animal that hides in its shell when it is alarmed or threatened. Tortoise pose also called Kurmasana (Sanskrit- कूर्मासन). This asana is pronounced as Koohr-Mah-Sah-Nah. ADVERTISEMENT CONTINUE READING BELOW An intermediate/advanced seated forward bending pose that looks like a turtle upon entering full posture. This asana performed mostly
Tortoise pose or Kurmasana: Step-by-step Instructions and Benefits Read More »
Kapotasana, also known as Pigeon Pose, is a challenging pose and a deep backbend pose. ADVERTISEMENT CONTINUE READING BELOW This yoga asana gives an intense stretch to the back, thighs, hips, and buttocks as well as the spine and chest, and will therefore restore motion in these areas. This yoga pose in particular will improve
Kapotasana (Pigeon Pose) Step-by-step Instructions and Benefits Read More »
Floating Camel Pose is an advanced version of Camel Pose. This allows you to experience deep spinal extension without having to support your weight with your arms. It is an even more flexible currency. ADVERTISEMENT CONTINUE READING BELOW With Props, you have a lot of options for positioning your hand. In a sequence, it is
Floating Camel: Step-by-Step Instructions and Benefits Read More »
The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. ADVERTISEMENT CONTINUE READING BELOW Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose (Sanskrit-
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Mountain pose is the fundamental posture that controls all the postures through its alignment and energetic qualities. Yogis call this ‘Tada’, meaning ‘mountain’ and the meaning of ‘asana’ is ‘pose’ or ‘seat’. ADVERTISEMENT CONTINUE READING BELOW Mountain Pose is known as Tadasana, Equal Steady Standing, State of Balance, Samasthiti because it is said to embody
Mountain Pose (Tadasana): Step-by-step and 8 Variations Read More »
Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. ADVERTISEMENT CONTINUE READING BELOW This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees. To learn
Middle Split: Top 9 stretches for preparation of center splits Read More »
