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6% Body Fat Percentage Diet Plan: Strip More Fat Through the Healthy Nutrition
Get 6% Body Fat Percentage the healthy way, this 8 weeks body fat percentage diet plan will remove fat from your frame while leaving you toned, glowing and help you move towards your goals.
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In This Article
Losing weight may not lead to a drastic reduction in body fat, as losing weight without exercise will also result in a reduction in lean mass. If you really want to reduce your body fat percentage, you should eat better, do cardiovascular exercise1 and remember to do resistance training to build your lean mass, otherwise, you will lose every pound you want. About 25% of every pound you lose will come from lean, calorie-burning muscle. Considering that you do resistance training and that most of your weight comes from fat, this can help you estimate how much weight you’ll need to lose to achieve your ideal body fat percentage.
6% body fat percentage grocery shopping list
Since nutrition is the most important aspect of being lean, you need to hit the macronutrient numbers we have listed. You can adjust the food slightly to suit your palate, but try to repeat the numbers as much as possible.
You can use the following simple formula of LOW CARB HIGH CARB CYCLE, which are we going to give it to here. Your daily calorie intake means that you consume the total number of calories in your meal each day. In general, a caloric deficit is required to reduce weight (the more calories you burn). And theoretically, the higher the calorie deficit, the faster you will lose. Cutting out body fat means training your body to use fuel as fat stores, something that will not happen when you are burning through pre-workout pasta.
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Carbs days
Low-high crbs
MONDAY
LOW CARB (1800 cal)
TUESDAY
LOW CARB (1800 cal)
WEDNESDAY
LOW CARB (1800 cal)
THURSDAY
HIGH CARB (3000 cal)
FRIDAY
LOW CARB (1800 cal)
SATURDAY
LOW CARB (1800 cal)
SUNDAY
HIGH CARB (3000 cal)
To see that good, you need to go below 10% – at which point most people can see some definition – and ideally 6% or less than 6%. We will take you to a “6% body fat percentage” of the journey. If your body fat is currently high, that’s fine. We can’t promise that you will reach 6% in eight weeks, but you can cut your numbers in half.
The strategy is gradually increasing your Weight training and cardio have to be increased. Cutting calories and carbs. The last few weeks will be challenging, but remind yourself that this is only for a short time. Follow the meal plan that we have outlined.
6% body fat percentage diet plan
(A) Low-carb day
BREAKFAST
Quantities
EGG & WALNUT:
Egg whites
6
Chickpeas
¼ cup
Walnuts
25g
MID-MORNING
Quantities
CURD PROTEIN:
Plain yogurt
½ cup
Whey protein
2/3 sp
Apple
½
Flaxseed
1sp
Raisins
1sp
Almonds (crushed)
5
Cinnamon
2g
LUNCH
Quantities
CHICKEN TAWA:
Chicken breast
120g
Coconut oil
½ sp
Plain non-fat yogurt
½ cup
Green vegetables (bell pepper, onion, etc.)
1cup
MID-AFTERNOON
Quantities
EGG FUNDA:
Boiled eggs whites
5
Kidney beans
1/3 cup
Chia Seed
1sp
Onion and tomato
2sp
Ketchup
1sp
DINNER
Quantities
FISH FILLET:
White fish or tuna
120g
Coconut Oil
1sp
Sweet potato
140g
Broccoli
50g
BBQ Sauce
1sp
BEFORE BED
Quantities
SLOW PROTEIN:
Almond milk
240 ml
Casein protein
2/3 sp
Cashews or almonds
20g
Low Carb Day Micro-breakdown: Calories = 1802; Protein = 195g; Carb = 80g; Fat = 78g.
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