Cucumber Orange and Chia Frappe Smoothie: Mediocre Chia Citrus Mix

Cucumber Orange and Chia Frappe Smoothie - sharpmuscle
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Updated: April 18, 2023
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Cucumber Orange and Chia Frappe Paleo Smoothie Recipe – More of a juice than a smoothie (due to the ingredient’s low fiber content), this invigorating frappe alkaline and hydrates the body.

This is why Cucumber, Orange, and Chia Frappe smoothie drink is perfect after a strenuous workout or when it is hot outside. In fact, I highly recommend you add it to the menu for all of your midsummer picnics and sports events. It is delicious, light, and refreshing.

How to make

The Cucumber Orange and Chia Frappe Smoothie is a refreshing and healthy drink that combines the tangy sweetness of oranges with the subtle, refreshing taste of cucumber. The addition of chia seeds provides a boost of fiber and protein, making this smoothie a nutritious and filling option. The recipe calls for a high-powered blender to ensure a smooth and creamy consistency, and the garnish of cucumber slices adds a nice touch of presentation. With only 178 calories per serving and a wealth of vitamins and minerals, this smoothie is a great way to start your day or enjoy as a midday snack, breakfast, drinks, meal replacements, post workout fuel, early morning pick-up, and even as a treat for guests option.

Cucumber Orange and Chia Frappe Smoothie - sharpmuscle

Cucumber Orange and Chia Frappe

Cucumber Orange and Chia Frappe paleo smoothie recipe is vegan, gluten free and ready in only 10 minutes!
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 178 kcal


  • high powered blender
  • Glass


  • 1 large cucumber, peeled
  • 2 medium oranges, peeled
  • 1 fresh lemon juice
  • 2 teaspoons chia seeds
  • 2 cups filtered water
  • 2 cups ice cube or 1 cup – filtered water


  • cucumber slices


  • Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until frothy.
  • Add the chia and pulse to combine.


  • Place a cucumber slice on the edge of each glass and serve.



2 servings

Nutritional Information:

  • Calories: 178 (per serving),
  • Carbohydrates: 33g,
  • Protein: 5g,
  • Fat: 5g,
  • Fiber: 10g,
  • Sodium: 6mg.
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Keyword Chia Frappe smoothie, Cucumber smoothie, Cucumber, Orange, and Chia Frappe, Cucumber, Orange, and Chia Frappe smoothie, Orange smoothie, Paleo smoothie

Health benefits of Cucumber Orange and Chia Frappe paleo smoothie

There is no limit to the ways you can benefit from Cucumber Orange and Chia Frappe Paleo Smoothie, so use your imagination. I use it as breakfast, drinks, meal replacements, post workout drink, morning pick-up and even treating guests.

Taking advantage of this paleo smoothie quick and simple recipes, will strengthen your health and give you more time for the things you need to pay attention to on a daily basis. But don’t delay a moment on the dishes!

This smoothie is high in beneficial nutrients, as well as some plant compounds and antioxidants that can help in healing and prevent certain conditions.

Nutrient-rich smoothies that can be of significant benefit to your body and brain.

It has a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. Which has many health benefits.

In addition, it is low in calories and contains a good amount of water and soluble fiber, making them ideal for promoting hydration and helping with weight loss.

What are the benefits of fresh ingredients in smoothie?

1. Cucumber

  • Cucumber contain antioxidants, including flavonoids and tannins, which inhibit the accumulation of harmful free radicals and may reduce the risk of chronic disease. 1
  • Made up of approximately 96% water, which can increase hydration and help you meet daily fluid needs. 2
  • Low in calories, high in water and low in calories can be used as a topping for many dishes. All these can aid in weight loss.
  • Test-tube and animal studies suggest that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. 3 4
  • It has a good amount of fiber and water, both of which can help prevent constipation and increase regularity.

2. Orange

  • Orange is mainly made up of water and carbs. They are also a good source of fiber, which can support your digestive health.
  • Orange can benefit heart health and can help prevent kidney stones. While not rich in iron, they can also protect you from anemia by increasing your iron absorption. 5
  • Many vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium.
  • Oranges are a rich source of many plant compounds that are responsible for their many health benefits.
  • Phenolics:
    • Oranges are an excellent source of phenolic compounds – particularly flavonoids, which contribute to most of their antioxidant properties.
    • Hesperidin: A citrus flavonoid that is one of the main antioxidants in orange, hesperidin is associated with many health benefits. 6 7
    • Anthocyanin: A class of antioxidant flavonoids, anthocyanins are responsible for the red flesh of the blood oranges.
  • Carotenoids:
    • All citrus fruits have high carotenoid antioxidants, which are responsible for their rich color.
    • Beta-cryptoxanthin: It is one of the most abundant carotenoid antioxidants in oranges. Your body converts it into vitamin A.
    • Lycopene: An antioxidant found in high amounts in Cara oranges (red-fleshy navel oranges), lycopene is also found in grapes and tomatoes. It has various health benefits. 8
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3. Chia

  • Despite their small size, chia seeds are one of the most nutritious foods on the planet. These seeds are loaded with protein, fiber, omega-3 fatty acids and various micronutrients.
  • High in antioxidants that help preserve the delicate fat in the seeds. They also have various benefits for health.
  • Contain almost all carbohydrate fibers. This gives them the ability to absorb their weight in water 10-12 times. Fiber also has various beneficial effects on health. 9
  • Chia seeds are high in high-protein foods. Protein is the most commonly used macronutrient for weight loss and can significantly reduce hunger and cravings.
  • It is high in protein and fiber, both of which have been shown to aid weight loss.
  • Rich in calcium, magnesium, phosphorus, and protein. All these nutrients are essential for bone health.
  • Studies show that chia seeds can reduce blood sugar increases after a high-carb meal, possibly benefiting people with type 2 diabetes. 10

4. Lemon

  • According to the Food and Nutrition Board, the overall guidelines say that women should get a minimum of 91 ounces per day and men a minimum of 125 ounces. This includes water for food and beverages. 11
  • Water is the best drink for hydration, but some people don’t just like the taste of it on their own. Adding lemon increases the taste of water, which can help you drink more.
  • Citrus fruits like lemon are rich in vitamin-C, a main antioxidant that helps protect cells from damaging free radicals. You have probably heard that vitamin-C can help prevent or limit the duration of the cold in some people, but studies are conflicting.
  • While lemons do not top the list of citrus fruits rich in vitamin-C, they are still a good source. According to the US Department of Agriculture, the juice of 1 lemon provides about you 18.6mg of vitamin-C. The recommended daily dose for adults is 65 to 90mg.
  • In these mice studies, antioxidant compounds negatively impact blood sugar levels and improve insulin resistance, which are the two main factors in the development of type-2 diabetes.
  • Some people drink lemonade daily in the morning to help prevent constipation. Drinking warm or warm lemonade when you wake up can help keep your digestive system going.
  • Ayurvedic medicine says that the taste of lemon helps to stimulate your “agni”. In Ayurvedic medicine, a powerful agni jump starts the gastrointestinal system, allowing to digest food more easily and help you prevent the build from toxins.
  • Drinking lemonade not only gives you citrate, but you also have to help prevent or remove stones.


  1. Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697. Available from:[]
  2. Guelinckx I, Tavoularis G, König J, Morin C, Gharbi H, Gandy J. Contribution of Water from Food and Fluids to Total Water Intake: Analysis of a French and UK Population Surveys. Nutrients. 2016 Oct 14;8(10):630. doi: 10.3390/nu8100630. PMID: 27754402; PMCID: PMC5084017.[]
  3. Heidari H, Kamalinejad M, Noubarani M, Rahmati M, Jafarian I, Adiban H, Eskandari MR. Protective mechanisms of Cucumis sativus in diabetes-related modelsof oxidative stress and carbonyl stress. Bioimpacts. 2016;6(1):33-9. doi: 10.15171/bi.2016.05. Epub 2016 Mar 28. PMID: 27340622; PMCID: PMC4916550.[]
  4. Dixit Y, Kar A. Protective role of three vegetable peels in alloxan induced diabetes mellitus in male mice. Plant Foods Hum Nutr. 2010 Sep;65(3):284-9. doi: 10.1007/s11130-010-0175-3. PMID: 20614191.[]
  5. Odvina CV. Comparative value of orange juice versus lemonade in reducing stone-forming risk. Clin J Am Soc Nephrol. 2006 Nov;1(6):1269-74. doi: 10.2215/CJN.00800306. Epub 2006 Aug 30. PMID: 17699358.[]
  6. Saini RK, Ranjit A, Sharma K, Prasad P, Shang X, Gowda KGM, Keum YS. Bioactive Compounds of Citrus Fruits: A Review of Composition and Health Benefits of Carotenoids, Flavonoids, Limonoids, and Terpenes. Antioxidants (Basel). 2022 Jan 26;11(2):239. doi: 10.3390/antiox11020239. PMID: 35204122; PMCID: PMC8868476.[]
  7. Morand C, Dubray C, Milenkovic D, Lioger D, Martin JF, Scalbert A, Mazur A. Hesperidin contributes to the vascular protective effects of orange juice: a randomized crossover study in healthy volunteers. Am J Clin Nutr. 2011 Jan;93(1):73-80. doi: 10.3945/ajcn.110.004945. Epub 2010 Nov 10. PMID: 21068346.[]
  8. Wang XD. Lycopene metabolism and its biological significance. Am J Clin Nutr. 2012 Nov;96(5):1214S-22S. doi: 10.3945/ajcn.111.032359. Epub 2012 Oct 10. PMID: 23053559; PMCID: PMC3471203.[]
  9. Segura-Campos MR, Ciau-Solís N, Rosado-Rubio G, Chel-Guerrero L, Betancur-Ancona D. Chemical and Functional Properties of Chia Seed (Salvia hispanica L.) Gum. Int J Food Sci. 2014;2014:241053. doi: 10.1155/2014/241053. Epub 2014 Mar 23. PMID: 26904622; PMCID: PMC4745557.[]
  10. Snell-Bergeon JK, Wadwa RP. “Hypoglycemia, diabetes, and cardiovascular disease.” Diabetes Technol Ther. 2012 Jun;14 Suppl 1(Suppl 1):S51-8. doi: 10.1089/dia.2012.0031. PMID: 22650225; PMCID: PMC3361183.[]
  11. “Front Matter.” Institute of Medicine. 2005. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The National Academies Press. doi: 10.17226/10925.[]

1 thought on “Cucumber Orange and Chia Frappe Smoothie: Mediocre Chia Citrus Mix”

  1. Avatar for leecheekong

    5 stars

    I loved this paleo smoothie! I used fresh orange juice, and skipped the ice cube and the add filtered water. It’s delicious and filling and perfect for fall.
    Thank you for the wonderful smoothie!

5 Based On 1

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