Chores: Easy Home Routines to Keep You Fit and Healthy

chores home routines stay fit and healthy - Fitzabout
5 min read
Updated: February 3, 2023

Whether you like it or not, household chores are an essential part of everyday life, ensuring that your houses continue to move efficiently, and that your living environment should be organized and clean, so that good overall health and safety can get a boost.

Home is where the heart is, and it’s the place where we spend most of our time. Cleaning is a standard rule of maintenance, and the last thing you want is a living space cluttered with dirt and debris. One clear fact many do not realize is that you detox by sweating and routinely work your body into shape while doing house chores. 

If you’re gardening, housecleaning, or doing any physical activity, it’s important to stretch. Otherwise, you can hurt yourself. If you suffer from back or knee pain, stretching can help relieve those symptoms. Plus, it can prevent injuries that could sideline you from doing things you want to do. 

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If you find it hard to remember to stretch, try setting the alarm on your phone. It all comes down to self-care. It’s a great way to relax, refresh and recharge. It’s also good for mental health, like reducing stress and anxiety. Here are a few tasks you can perform at home to stay fit:

Regular Chores That Keep You Healthy

Hanging up clothes on the line and washing windows and walls all contribute to a healthier body. You will also be on your feet a lot. While this adds to your fitness levels, be sure to wear comfortable sports shoes when doing these chores. 

Sweeping and Mopping

Cleaning the house is a tiring job, but for a good reason. You’re training different parts of your body and working up a good sweat while doing so. Sweeping and mopping every nook and cranny targets muscle groups in the arms, chest, and shoulders. Once you develop a schedule and rhythm, you will soon find that your figure is more toned and robust. 

Doing Laundry 

Taking care of various garments can get quite heavy, especially when you factor in such things as pillows and blankets. It’s easy to strain yourself when doing this activity, so the most important part is to work efficiently. Lugging heavy baskets filled with laundry works the arms and legs, since you will be bending your knees a lot.

Taking Out the Trash

If you’re a city dweller, you’re probably used to this chore. But did you know it can help you stay fit? Taking out the trash is not only good for the environment but also great for your health. It burns about 200 calories for 15 minutes of work. So, if you do it a couple of times a week, you can quickly drop a few pounds. 

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Tending to the Garden

Cutting hedges and pulling out weeds on a hot day can get quite exhausting with the sunlight beating on your head. In this case, wearing a hat and sunscreen is vital to avoid any damage to your skin. The upside is that you will be training most of your body and getting a tan in the process. Drink plenty of liquids to avoid the onset of drowsiness and dehydration. Taking on larger projects like moving garden equipment might need a second helping hand.  

Walking Pets

Taking a brisk walk with your pets around the neighborhood is a great way to increase your stamina and lose some weight in the process. Heading to the park for lunch with your dog or playing with a ball or frisbee is good for boosting your fitness levels while also having fun. Your eating habits should include healthy greens, freshly squeezed juice, and grilled fish. A low-calorie, well-balanced diet is essential for an active lifestyle.

Gymming at Home

Balancing work and home life can be tough, especially if you don’t have the time to head out to a gym. Investing in some equipment for home use can make a huge impact on your health and well-being. You can start by getting an assortment of free weights and eventually setting yourself up with a couple of workout machines. Treadmills, stationary exercise bikes, and stair steppers are some of the best solutions for your home gym. You may also want to add effective fat burners to your diet for better results. 

Change Your Mindset

All it takes is the right way of thinking when doing chores at home. If you treat it like a fun activity, you won’t be as exhausted as you think you might be. Music is a good addition to cleaning up and can get the blood pumping. You will have more energy and oxygen in your bloodstream. If you decide to wear headphones, just be wary of your surroundings, as it makes it easy to get distracted and hurt.

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Doing chores can be pretty good exercise for your body. You can burn anywhere from 200 to 500 calories while doing household chores. The amount you burn will depend on the task and how vigorously you do it.1 2

Eat healthily, drink plenty of water, and pace your work with daily chores. Another aspect to consider is how you maintain your posture when cleaning, focusing particularly on your lower back. Picking up dirt should always be done by bending the knees to avoid straining yourself. Cleaning is a physical activity, so try doing a bit of stretching before you begin.



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