Fitness

Fitness

Health and fitness guide – walking, working – it’s all good. Regardless of what you do, regular exercise and physical activity is a path to health and wellness. Exercise burns fat, builds muscle, lowers cholesterol, reduces stress and anxiety, lets us sleep comfortably. In this guide, we match resources to your fitness needs – at every fitness level.

Metabolism 101: What Is It, Tips and Strategies for Optimal Health

The metabolism plays an essential role in many processes in your body, including digestion, nutrient absorption, drug metabolism, alcohol elimination, energy production, hormone regulation, and temperature regulation. Both catabolism and anabolism pathways are essential for maintaining the proper functioning of your body. ADVERTISEMENT CONTINUE READING BELOW Understanding metabolism is key to maintaining a healthy lifestyle, …

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Progressive overload training - Sharp Muscle

Progressive Overload: 6-Week Workout Program Transform Your Body

Progressive overload refers to the gradual increase in the demand placed on the musculoskeletal system during physical training, usually in the strength training. ADVERTISEMENT CONTINUE READING BELOW Benefits of progressive overload training The specific benefits of progressive overload training may vary depending on individual factors such as age, starting fitness level, and overall health. However, …

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Periodization Training: Unlock Your Athletic Potential

Periodization training is an effective way to achieve fitness goals, but it requires careful planning, discipline, and consistency to be successful. This approach can help athletes and fitness enthusiasts to maximize their results, avoid boredom and overtraining, and reduce the risk of injury. ADVERTISEMENT CONTINUE READING BELOW Benefits of periodization training The Periodization training offers …

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Muscle recovery and adequate recovery - Sharp Muscle

Muscle Recovery: The Ultimate Guide to Boost Muscle Performance

Adequate muscle recovery is important for the health and performance of muscles. ADVERTISEMENT CONTINUE READING BELOW Proper recovery can help prevent injury, improve athletic performance, and promote overall health. There are several strategies that can help maximize muscle recovery, including rest days, proper nutrition, hydration, and recovery techniques such as stretching, foam rolling, and contrast …

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Resistance Training or strength training or weightlifting 101

Resistance Training 101: The Ultimate Guide to Building Muscle, Strength and Power

Resistance training with this comprehensive guide which take your fitness to the next level. Get the most out of your workout with our tips and methods for a successful strength training program. ADVERTISEMENT CONTINUE READING BELOW Continue reading and learn everything you need to know about this training from the benefits to the proper form …

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The Best Types of Cardio to Lose Fat, Not Muscle

The best types of cardio to lose fat are either low-intensity, low-impact, moderate cardio workouts like HIIT, biking, rowing, and running in small doses like interval training, weight training, and kickboxing. ADVERTISEMENT CONTINUE READING BELOW You don’t have to do cardio to shed fat, but if you want to get in the 10 percent range …

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How To Use The Cardio To Build Muscle?

Moderate amounts of regular cardio can aid in greater muscle growth and function over time. ADVERTISEMENT CONTINUE READING BELOW Many people are intimidated by cardio, as if every minute spent doing it means a loss of muscle mass and strength. Some bodybuilders bash it simply because they don’t like doing it. While it’s pretty clear …

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Intensity and Focus: Your Two Secret Weapons

Intensity and focus are simply the level of physical and mental exertion required for your workout. ADVERTISEMENT CONTINUE READING BELOW Intensity and focus If you’ve trained before, you know what a great workout looks like: You’re full of energy, the weights feel light, you’re totally focused on your lifts, and you’re pushing yourself harder than …

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Rep Tempo or Rep Timing for Maximum Gains - fitzabout

The Proper Rep Tempo or Rep Timing for Maximum Gains

In this article featuring proper “rep tempo” or “rep timing” for your maximum gains, you’ll find more information about time under tension, the speed at which you should move the weight through each leg of each repetition, and more. ADVERTISEMENT CONTINUE READING BELOW Time under tension The most popular schools of thought is using very …

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Refeed Day: Consider “Refeeding” Instead of Cheating

A refeed day is another enjoyable way to get a psychological break from your diet and boost your leptin levels. ADVERTISEMENT CONTINUE READING BELOW On “refeed day” you intentionally consume more calories than you consume after a period of being in a caloric deficit – whether resulting from eating fewer calories or increasing physical activity, …

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