Health and fitness guide – walking, working – it’s all good. Regardless of what you do, regular exercise and physical activity is a path to health and wellness. Exercise burns fat, builds muscle, lowers cholesterol, reduces stress and anxiety, lets us sleep comfortably. In this guide, we match resources to your fitness needs – at every fitness level.
Ayurvedic Diet Plan is a rallying cry for anyone who hasn’t been able to lose weight permanently and discover true health. Why a diet plan from an Ayurveda point of view? ADVERTISEMENT CONTINUE READING BELOW Because I’m a firm believer that all roads to perfect health – and an ideal weight – begin with your mind – […]
Ayurvedic Diet Plan to Lose Weight and Belly Fat Read More »
Diastasis recti, commonly known as “mommy tummy,” is a condition that affects many women after childbirth. It occurs when the abdominal muscles separate, creating a gap in the midline of the abdomen. This separation can lead to a protruding belly and other related symptoms such as lower back pain and poor posture. Fortunately, there are
Mommy Tummy: Top 10 Exercises to Fix Diastasis Recti Read More »
Belly fat or tummy fat is a common concern for many people, not only for aesthetic reasons but also for health reasons. Excess belly fat is linked to various health issues such as heart disease, diabetes, and high blood pressure. Fortunately, there are various exercises and dietary changes that can help reduce belly fat and
Belly Fat: Tips, Exercises, and Diet to Reduce Tummy Fat Read More »
Thighs fat can be reduced by combining with diet, physical activity, and regular exercise. You will need to do high intensity workouts that target specific areas to help tone the thighs. Excessively reducing thighs fat is a physical concern, mainly for women. ADVERTISEMENT CONTINUE READING BELOW Thighs fat is mainly subcutaneous fat that is present
Thighs Fat: Tips, Exercises, Diet to Tone Leg Fast Read More »
Are you tired of feeling self-conscious about your height? Whether you are looking to boost your confidence or simply want to feel taller, there are natural ways to increase height. While genetics play a significant role in determining your height, there are several factors that you can control to help you reach your maximum potential.
Increase height naturally: 101 Diet, Exercise, and Factors Read More »
How to train your body type? Whatever your characteristics are, you should know that regardless of your body type, anyone can lean or put on massive amounts of muscle – and, even if they are not careful, get fat. ADVERTISEMENT CONTINUE READING BELOW Your body type is the hand you were dealing with – what
Body Type: The 3 Ectomorph, Endomorph, and Mesomorph Body Types Read More »
How to stay fit in your busy schedule and full-time jobs? Maintaining an active lifestyle should be one of our highest priorities in life. Here, we show you easy ways to find time for training, no matter how tight your program is. ADVERTISEMENT CONTINUE READING BELOW Below are some tips for staying healthy, being active,
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Here are the Basic CrossFit Techniques and workouts for Beginners. Are you beginner or about to start CrossFit? If you are new to CrossFit, or perhaps even new to working out, then there is no need to worry because when you start such workouts can work for you regardless of your fitness level.
Basic CrossFit Techniques 101: Guide for Beginners Read More »
Who better to tell you some fitness mantras? Read on the “Top 10 Fitness Mantras of New Era” to keep fit and healthy. Fitness is not just a short term goal, it is not just about burning calories on that treadmill, but also about toning your muscles through weight training. ADVERTISEMENT CONTINUE READING BELOW Today,
Top 10 Fitness Mantras of New Era by Anjali Read More »
Live a Disciplined Healthy, Fit Life, Good health, wellness, and fitness are important for all people. ADVERTISEMENT CONTINUE READING BELOW Identify and live a Disciplined, Healthy, Fit Life skills that predispose and enable you to change and reinforce changes once you have made them. Learning and regularly using self-management skills can help you adopt and
Live a Disciplined Healthy and Fit Life skills Read More »
