Chamomile Tea Recipe: How to and Health Benefits

Chamomile Tea Recipe - sharpmuscle
10 min read
Updated: April 28, 2023
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Get calm with chamomile Tea Recipe. This tea recipe will not only reduce the pain but will help in relaxing your body, so you can also get a good sleep at night. The chamomile tea recipe can be used to:

  • Relieve intestinal gas
  • Diarrhea
  • Chronic heartburn
  • Loss of appetite
  • Nausea and vomiting

Chamomile tea is an ancient, herbal remedy for managing a multitude of disorders, is also a weed that is available largely in India and many parts of Asia.

This tea recipe can be serve with a snack; like Gujarati Fafda Recipe and Dhaniya Pudina Chutney Recipe (Green Chutney) during evenings.

This article is going to tell you all about a one-shot solution for all the above problems – Chamomile Tea Recipe. Scroll down to know why the world is crazy about this simple beverage.

How to make Chamomile Tea Recipe

Chamomile Tea Recipe - sharpmuscle

Chamomile Tea Recipe

Get calm with Chamomile Tea Recipe. This drink will not only reduce the pain but will help in relaxing your body, so you can also get a good sleep at night. The chamomile drink can be used to relieve intestinal gas, diarrhea, chronic heartburn, loss of appetite, nausea and vomiting.
5 from 2 votes
Prep Time 3 minutes
Cook Time 5 minutes
0 minutes
Total Time 8 minutes
Course Breakfast, Drinks
Cuisine American, Asia, Indian
Servings 1 People
Calories 30 kcal


  • Tea Pan
  • mug


  • 1 Piece Chamomile tea bag
  • ½ teaspoon Maple syrup
  • 2.5 cm dia Ginger (or slice apple)


  • Boil some water and add in a mug with the 1 chamomile tea bag.
    Chamomile Tea Bag for chamomile tea recipe - FITZABOUT
  • Add the slice of fresh apple or ginger along with the maple syrup. Stir.
    Chamomile Tea Recipe - sharpmuscle



  • 1 serving – 1 cup (240ml).


  • 30 caloriesFat= 0.04g; Protein= 0.04g; Carbohydrate= 7.57g, Sodium= 3mg, Potassium= 50mg, RDI= 1%.
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*RDI Percent Daily Values are based on a 2000 calorie diet.
*Nutritional information is provided as an estimate. As these can vary due to many factors (brand, quantity, etc.), we cannot guarantee its accuracy.


  • Drink tea three to four times per day between meals.
Keyword Camomile drink, Camomile tea, Camomile tea drink, Chamomile drink, Chamomile tea, chamomile tea recipe

If you are a passionate tea drinker or just want to try something new, if you have the opportunity, fresh chamomile tea is worth a try!

Benefits and Side Effects

13 health benefits of chamomile tea recipe

If you lack sleep, you are four times more likely to catch a cold or have digestive problems (ulcer-acidity, nausea and vomiting, gastroenteritis, baby colic, etc.). Sleep sickness often causes more problems like nervousness, menstrual cramps, fever, allergy. Sometimes it is also closely related to urinary problems. So, here are 13 health benefits of chamomile tea:

1. Promotes sleep, treats insomnia, and manages anxiety

Chamomile tea relaxes the nerves and calms the nervous system, therefore helping you sleep better. It lacks caffeine, and is consumed before bedtime could be better for those people who have lack of sleeping.

In a small-scale study involving heart patients, 10 of them reportedly fell into deep sleep for 90 minutes after drinking chamomile tea. This tea can also be recommended to new mothers to improve sleep quality, fatigue, and depression. 1 2

Chamomile tea has mixed reviews about improving anxiety. German chamomile showed significant reduction in generalized anxiety disorder (GAD). However, these effects are mild to moderate. 1

2. Treat Diarrhea and colic

Diarrhea and colic can be extremely painful and disturbing for children and parents as well.

In one study show, 68 children with colic were given chamomile tea with licorice, vervain, fennel and peppermint. The dosage was up to 150 ml of this tea, no more than three times a day. After one week of treatment, approximately 57% of infants showed improvement in abdominal pain, whereas it was only 26% in the placebo-treated group. 1

3. Fights harmful bacteria and boost immunity

Numerous studies have shown that chamomile tea will serve not only to prevent diseases, but also as a great preventive measure. It fights harmful bacteria, and has the ability to boost immune system.

Inflammation is an immune system response to fight infection. Chamomile tea contains chemical compounds that can reduce inflammation. However, long-term inflammation is associated with a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression. 1

4. Treat cold symptoms

One of the best benefits of chamomile tea comes into play important role in cold. If you consider drinking a hot cup of chamomile tea will work like magic for you. You can also steam with chamomile tea to reduce nasal congestion, a runny nose and sore throat.

Anecdotal evidence and some studies suggest that steaming with chamomile extracts may relieve some of the symptoms of the common cold. But this benefit is not yet proven. 1

5. Reduces Muscle Spasms and menstrual pain

Chamomile tea has pain relieving and antispasmodic properties. It relaxes the uterus and reduces the production of prostaglandins (substances such as hormones that cause inflammation and pain).

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Several studies have linked chamomile tea to reduce the severity of menstrual cramps. For example, a 2010 study found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Women in the study also reported reduced anxiety and discomfort associated with period pain. 3 4

6. Treat skin condition, wound and cut

Chamomile tea recipe has been used by the Romans, Greeks and Egyptians to treat wounds and help to healing. The reason for this is that the plant chamomile tea is derived from Matricaria chamomilla L., which has anti-inflammatory and antimicrobial properties. It also cures skin conditions such as psoriasis and eczema.

7. Prevent cancer

Some studies suggest that chamomile tea drink can target cancer cells, or even prevent those cells from developing in the first place. However, the research so far is inconclusive, and scientists say more work needs to be done to substantiate chamomile’s anti-cancer claims. In addition, most research has looked at clinical models in animals and not humans.

The 2012 study compared the cancer fighting powers of marigold and chamomile tea. Both were able to selectively target cancerous tumors, but the effects of marigold tea were more potent.

8. Lower blood sugar level and treat diabetes

Similarly, a 2008 study of rates found that frequent intake of chamomile tea can prevent blood sugar from rising. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile may improve diabetes outcomes. 5

9. Make skin glow and Eliminate acne scars

Chamomile tea is packed with antioxidants that help promote the health of your skin. It lightens the complexion and also gives you the glow you’ve always wanted.

Not only the glow, chamomile tea can also help you eliminate recurring pimples. Chamomile tea helps to eliminate fade spots, acne scars, and fight breakouts if it is used due to its anti-inflammatory and antiseptic properties.

10. Slows down the ageing process and treats Sunburn

This tea is a powerhouse of antioxidants and protects the skin from free-radical damage. It accelerates cell and tissue regeneration, helps tighten pores and slows down the aging process.

The harmful ultraviolet (UV) rays of the sun can cause various problems for your skin. Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties. You can brew the tea, cool it well, soak a towel in it and then apply it to the sunburned area.

11. Remove eye dark circle

Never throw chamomile tea bags after use nor refrigerate it instead. You can place a cold tea bag over your eyes (especially after massaging the eye) to dramatically lighten the area of ​​the eye and reduce puffiness. You will immediately find a difference in the way your eyes look and feel.

12. Eliminate dandruff and lighten hair color

Chamomile tea helps eliminate and prevent dandruff, soothes scalp irritation and promote healthy hair. You can use it as a final rinse after washing your hair.

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Apply and after shampoo leave it in strongly powdered chamomile tea on your hair. Pigments and polyphenols can lighten your hair color and give you homemade, natural charms!

13. Prevent perinatal deaths

This calming herb tea can reduce stress and anxiety in pregnant women and make childbirth easier and prevent perinatal deaths.

Side effects of chamomile tea recipe

Chamomile tea also comes with its share of risks and side effects, like most herbal teas.

However, there is no lethal effect on any documentation of chamomile tea overdose. Chamomile is also listed on the FDA’s list of GRAS (generally recognized as safe) foods!

Therefore, drinking several cups of chamomile tea a day is unlikely to cause harm. No strict dose limit is also stated for this herbal drink. Further research may help us to see our tea intake.

  • If you are allergic to daisies, Dandelion, or Asteraceae or any member of the composite family, it is better to avoid this tea.
  • If you experience skin rashes, difficulty breathing, or any hypersensitivity, consult your doctor and inform him about the intake of tea.
  • Another hiccup may be the blood thinning property of chamomile. If you are already blood thinner, it is better to avoid this tea. Before consulting your doctor.

The Bottom Line

Chamomile is a member of the beautiful family of Daisy (Asteraceae or Composite). Its beautiful and bright face is an add.

  • The use of chamomile in human medicine dates back at least 5000 years.
  • It is one of the safest herbs you can ingest or apply.
  • As much as it tastes heavenly, chamomile tea also effectively cures a multitude of health conditions.
  • Chamomile tea does not contain caffeine and theobromine.


  1. Srivastava JK, Shankar E, Gupta S. “Chamomile: A herbal medicine of the past with bright future.” Mol Med Rep. 2010 Nov 1;3(6):895-901. doi: 10.3892/mmr.2010.377. PMID: 21132119; PMCID: PMC2995283.[][][][][]
  2. Chang SM, Chen CH. “Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial.” J Adv Nurs. 2016 Feb;72(2):306-15. doi: 10.1111/jan.12836. Epub 2015 Oct 20. PMID: 26483209.[]
  3. Ensieh Jenabi, Samira Ebrahimzadeh. “Chamomile Tea for Relief of Primary Dysmenorrhea.” The Iranian Journal of Obstetrics Gynecology and Infertility. Volume 13, Issue 1 – Serial Number 1, March 2010. Pages 39-45. doi: 10.22038/ijogi.2010.5872.[]
  4. Niazi A, Moradi M. “The Effect of Chamomile on Pain and Menstrual Bleeding in Primary Dysmenorrhea: A Systematic Review.” Int J Community Based Nurs Midwifery. 2021 Jul;9(3):174-186. doi: 10.30476/ijcbnm.2021.87219.1417. PMID: 34222539; PMCID: PMC8242407.[]
  5. “Protective Effects of Dietary Chamomile Tea on Diabetic Complications.” Atsushi Kato, Yuka Minoshima, Jo Yamamoto, Isao Adachi, Alison A Watson, and Robert J. Nash. Journal of Agricultural and Food Chemistry. 2008 56 (17), 8206-8211. DOI: 10.1021/jf8014365.[]

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