Amit Kumar: Founder & CEO Of Fitzabout

Pincha Mayurasana, Feathered Peacock Pose, Forearm Balance Pose, Elbow Balance Pose, Forearm Stand Pose - SharpMuscle

Pincha Mayurasana (Feathered Peacock or Forearm Balance Pose)

The Pincha Mayurasana, also known as Feathered Peacock Pose or Forearm Balance Pose, strengthens the shoulders, arms, core muscles, abdominal, and back muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Pincha Mayurasana, Feathered Peacock Pose, Forearm Balance Pose, Elbow Balance Pose, Forearm Stand Pose Sanskrit name: पिंच मयूरासन (Pincha Mayurasana) IAST: piñcha mayūrāsana Pronunciation: Pee-cha …

Pincha Mayurasana (Feathered Peacock or Forearm Balance Pose) Read More »

Abs Diet: Carb cycle, Supplement stack game - Sharp Muscle

Abs Diet: 12 Week Carb Cycle, Supplement Stack Game

Abs Diet is a road map to six-pack, with carb cycle, supplement stack game and peak week diet plan. ADVERTISEMENT CONTINUE READING BELOW If you want to get a six-pack, then it is necessary to change your diet. This 12-weeks plan can help you move towards your goals. The first step to finding your six-pack …

Abs Diet: 12 Week Carb Cycle, Supplement Stack Game Read More »

Ab workouts 12 weeks cutting and conditioning plan

These 12 weeks ab workouts cutting and conditioning plan can help you move towards your goals. ADVERTISEMENT CONTINUE READING BELOW This article examines the best ”ab workouts” to give you defined abs, when you combine with healthy eating, a solid fitness plan, based on cutting and conditioning, specific workouts for your abs and core. Doing …

Ab workouts 12 weeks cutting and conditioning plan Read More »

whole food protein shake recipe - sharpmuscle

Whole food protein shake – Breakfast detox Shake

This whole food protein shake can be a great breakfast option, especially during the week when the morning hours seem a bit limited. ADVERTISEMENT CONTINUE READING BELOW When we eat protein, we go for our rich sources of amino acids that play an important role in all living organisms. Step-by-step Instructions This recipe is relatively …

Whole food protein shake – Breakfast detox Shake Read More »

Japanese Diet: Rapid weight loss in 7 days

The Japanese diet program includes whole foods based diet plans that will help you rapid weight loss in 7 days. ADVERTISEMENT CONTINUE READING BELOW It is a complete diet rich in fish, seafood and plant-based foods, with a minimal amount of animal protein, sugar, and fat. It is based on traditional Japanese cuisine, also known …

Japanese Diet: Rapid weight loss in 7 days Read More »

Crescent Lunge (Alanasana) or (Ashta Chandrasana)

The Crescent Lunge (Alanasana or Ashta Chandrasana) is a complete package – it stretches the hips, gluteus and quadriceps muscles and calms the mind while improving balance, concentration, core awareness. If you practice properly, you will feel energetic and refreshed after the Crescent Luge (Alanasana) exercise. ADVERTISEMENT CONTINUE READING BELOW Lunge poses are often repeated …

Crescent Lunge (Alanasana) or (Ashta Chandrasana) Read More »

Extended Side Angle (Utthita Parsva konasana)

Extended Side Angle pose (Utthita Parsva konasana) is one of those weapons in the yoga arsenal that helps fight almost any battle of pain and disease while preparing your body and making it stronger. Use this blessing wisely. ADVERTISEMENT CONTINUE READING BELOW This asana helps to stretch the parts of the body that are not …

Extended Side Angle (Utthita Parsva konasana) Read More »

Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana) practice will warm, strengthen and stretch the entire body. You can use it as a transitional pose (among other poses), or as a full-body stretch on your own. ADVERTISEMENT CONTINUE READING BELOW Try a few rounds of downward facing dog during your day to increase blood flow and energy …

Downward Facing Dog (Adho Mukha Svanasana) Read More »

Stress Relief Yoga sequence and pranayama for inner peace

Stress Relief Pranayama and Yoga Poses — practicing these yoga not only helps to stress relief but also lower your blood pressure and relieves the symptoms of depression and anxiety. ADVERTISEMENT CONTINUE READING BELOW It is not only a great stress reliever, but is also effective in relieving physical stress. For most of us, stress …

Stress Relief Yoga sequence and pranayama for inner peace Read More »

Elbow pain: Diet, Exercise, symptoms, treatment, and more - sharpmuscle

Elbow pain: Symptoms, Cause, Remedies, Diet Plan, and Exercise

When a person experiences pain in the elbow joint, the area where the humerus meets the radius and ulna, causing difficulty in movement and normal actions, then causes elbow pain. ADVERTISEMENT CONTINUE READING BELOW People call this condition tennis elbow because it stresses the muscles and tendons that a person uses to hold a tennis …

Elbow pain: Symptoms, Cause, Remedies, Diet Plan, and Exercise Read More »

Amit

Please accept our privacy policy