Kapotasana, also known as Pigeon Pose, is a challenging pose and a deep backbend pose. ADVERTISEMENT CONTINUE READING BELOW This yoga asana gives an intense stretch to the back, thighs, hips, and buttocks as well as the spine and chest, and will therefore restore motion in these areas. This yoga pose in particular will improve …
Kapotasana (Pigeon Pose) Step-by-step Instructions and Benefits Read More »
Floating Camel Pose is an advanced version of Camel Pose. This allows you to experience deep spinal extension without having to support your weight with your arms. It is an even more flexible currency. ADVERTISEMENT CONTINUE READING BELOW With Props, you have a lot of options for positioning your hand. In a sequence, it is …
Floating Camel: Step-by-Step Instructions and Benefits Read More »
The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. ADVERTISEMENT CONTINUE READING BELOW Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose (Sanskrit- …
Extended Balancing lizard Pose Step-by-Step Instructions Read More »
Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. ADVERTISEMENT CONTINUE READING BELOW This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees. To learn …
Middle Split: Top 9 stretches for preparation of center splits Read More »
Here are the Basic CrossFit Techniques and workouts for Beginners. Are you beginner or about to start CrossFit? If you are new to CrossFit, or perhaps even new to working out, then there is no need to worry because when you start such workouts can work for you regardless of your fitness level.
