Written by Amit Kumar. He is a certified Yoga Instructor; Diploma in sports & exercise and nutrition; Diploma in fitness and weight loss; Diploma in Nutrition; Diploma in Nutrition, Food, Science and Menu Planning.

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Extended Balancing lizard Pose: Step by Step Instructions - sharpmuscle

Extended Balancing lizard Pose Step-by-Step Instructions

The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. ADVERTISEMENT CONTINUE READING BELOW Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose (Sanskrit- …

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Basic CrossFit Techniques for Beginners – Sharp Muscle

Basic CrossFit Techniques 101: Guide for Beginners

Here are the Basic CrossFit Techniques and workouts for Beginners. Are you beginner or about to start CrossFit? If you are new to CrossFit, or perhaps even new to working out, then there is no need to worry because when you start such workouts can work for you regardless of your fitness level.

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