Congratulations on your first step of booking your first physical therapy session. It’s normal to be anxious about the uncertainties of going to your first session.

Are you planning to start your physical therapy sessions, but are anxious about the first one? Here’s all you can know about how a first PT session should look like.

We’re here to ease the process for you. If you booked your session via a software for physiotherapy clinic, you might have already completed your documentation thanks to digital patient intake. Else, ensure that you go half an hour before your allotted time to fill out the forms in advance.

Once you’re done with the paperwork, you’ll have an initial session with your physical therapist. During this session, your physical therapist will spend time with you to get to know your condition, your previous level of function, and how it’s impacting your life. After taking precise measurements of the impairments that may be the root of your problem, they will then develop a treatment plan for you.

A preliminary assessment will give your physical therapist a starting point from which to measure your development. All in all, to make your first appointment less intimidating, here are three things you can anticipate.

Relax and Wear Something Comfortable

Meeting a lot of new people and interacting with them can be challenging for some people. If you’re one of them, we have some tips for you. Even though the initial awkwardness will take time to get settles, try interacting with your physical therapist. That being said, ensure that you are comfortable at all times.

Also ensure that in a physical therapy session, you would want to be able to move easily. So wear something loose and comfy. Although, don’t run to a store to buy new set of loungewear. Any pair of pyjama or a tshirt would do the job. Having said that, shorts and t-shirts with short sleeves work best. This will enable your physical therapist to diagnose you by enabling them to see particular joints or muscles as you move.

Note: This step can be completely avoided in case of virtual therapy through outpatient therapy software.

Initial Session Equals to Checking In

In your first session, your physical therapist will sit down with you to discuss your problem after you check in and complete the required paperwork with the help of outpatient therapy software. The therapist will enquire about the main problem that brought you to the clinic through a series of questions. This is your chance to explain your symptoms, when they began, and how they are impacting you.

All of this process will be carried out outpatient therapy software and that too faster thanks to digital patient intake. Depending on the issues you’re facing, the next portion of the appointment could take many different shapes. Simply put, the therapist will conduct tests and gather data to assist in making an accurate diagnosis.

Talking About Your Treatment Plan

Your physical therapist can go over your treatment plan with you after making a thorough diagnosis. This typically entails using home exercise program software for physical therapy to assign home exercises as well as in-clinic therapy to maintain and enhance your results in between sessions. Your recovery may be significantly impacted by finishing your treatment cycle and completing your physical therapy HEPs which can be tracked by home exercise program software for physical therapy.

During this initial appointment, they can show you how to perform basic stretches and exercises, so you can start practising them on your own. Or with the help of software for physiotherapy clinic, you can watch videos at home for better visuals. During this portion of the appointment, you are welcome to ask any questions you may have regarding your health or your treatment strategy.

The Bottom Line

We hope you’re feeling better about going to your first physical therapy session.

However, it’s crucial to remember that getting better from an injury and getting rid of pain takes time. There are no magical cures, even with physical therapy. Furthermore, whatever the situation is, always follow your therapist’s advice to continue strengthening the injured area even as your therapy progresses and your pain decreases. You shouldn’t stop therapy until it is finished, just as you wouldn’t stop taking a prescription drug for a disease because you feel better.

All in all, stay in touch with your therapy via software for physiotherapy clinic, and get on your feet quickly!