Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Advasana (Reverse Corpse Pose) - SharpMuscle

Advasana (Reverse Corpse Pose): Steps, Benefits, and Contraindications

Advasana, also known as Reverse Corpse Pose, helps align the spine and release tension in the back, promoting better posture and relieving back pain. It also relieves tension in the back, neck and shoulders, promoting muscle relaxation and reducing stiffness. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Advasana, Reverse Corpse Pose Sanskrit name: आद्वासन IAST: […]

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Baddha Konasana Uttanasana (Bound Angle Forward Bend Pose) - SharpMuscle

Baddha Konasana Uttanasana (Bound Angle Forward Bend Pose): Steps, Benefits, and Contraindications

Baddha Konasana Uttanasana, also known as Bound Angle Forward Bend Pose, provides a gentle yet intense stretch for the hips, groins, and lower back, helping to increase flexibility in these areas. It also promotes relaxation, releases tension, and can be beneficial for relieving menstrual discomfort and digestive issues. ADVERTISEMENT CONTINUE READING BELOW Information Known as:

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Shashankasana (Hare Pose) - SharpMuscle

Shashankasana (Hare Pose): Steps, Benefits and Contraindications

Shashankasana, also known as Hare Pose, stretches the spine, shoulders, hips and inner thighs, and it promotes deep breathing and can help reduce stress and tension. It also helps to calm the mind and promote relaxation. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Shashankasana, Hare Pose, Moon Pose Sanskrit name: शशाङ्कासन IAST: śaśāṅkāsana Pronunciation: Shuh-shahn-kah-suh-nuh

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Sasangasana, Shashankasana, Rabbit Pose, Hare Pose, Shasangasana, Prostration Pose, Naman Pranamasana - SharpMuscle

Sasangasana (Rabbit Pose): Steps, Benefits, and Contraindications

Sasangasana, also known as Rabbit Pose or Shashankasana, stretches and lengthens the spine while releasing tension and stiffness in the shoulders and neck area and activates the parasympathetic nervous system, leading to improves the state of rest and relaxation. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Sasangasana, Shashankasana, Rabbit Pose, Hare Pose, Shasangasana, Prostration Pose,

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Supta Kapotasana (Reclining Pigeon Pose) - SharpMuscle

Supta Kapotasana (Reclining Pigeon Pose): Steps, Benefits, and Contraindications

Supta Kapotasana, also known as Reclining Pigeon Pose, stretches the hamstrings, quads, hips, specifically the hip flexors, outer hips, and glutes, while strengthening the muscles in the hip and lower back regions. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Kapotasana, Reclining Pigeon Pose, Sucirandhrasana, Supine Pigeon Pose, Thread the Needle Pose, Reverse Pigeon Pose,

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Ardha Kapotasana (Half Pigeon Pose) - SharpMuscle

Ardha Kapotasana (Half Pigeon Pose): Steps, Benefits, and Contraindications

Ardha Kapotasana, also known as Half Pigeon Pose, stretches the quadriceps, hamstrings, groin area, piriformis, and muscles of the lower back, while improving and strengthening the legs. It also helps improve posture by stretching tight muscles and reducing muscular imbalances, especially in the hips and lower back. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha

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Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose) - SharpMuscle

Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose): Steps, Benefits, Contraindications

Parivrtta Hasta Padangusthasana, also known as Revolved Hand to Big Toe Pose or Dancing Shiva Pose, strengthens the legs, quadriceps, calves, ankles, and core, while stretching hamstrings, helping to improve flexibility and release tension in the back of the thighs. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Parivrtta Hasta Padangusthasana, Revolved Hand to Big Toe

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Parivrtta Ardha Chandra Chapasana (Revolved Half Moon Pose) - SharpMuscle

Parivrtta Ardha Chandra Chapasana (Revolved Half Moon Pose): Steps, Benefits, Contraindications

Parivrtta Ardha Chandra Chapasana, also known as Revolved Half Moon Pose, strengthens the legs, quadriceps, hamstrings, calves, abdominal, and back muscles, while stretching the hip flexors, groin, and outer hips. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Parivrtta Ardha Chandra Chapasana, Revolved Half Moon Pose, Revolved Sugarcane Pose Sanskrit name: परिवृत्त अर्ध चन्द्र चापासन IAST:

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Half Plow Pose (Ardha Halasana) - SharpMuscle

Half Plow Pose (Ardha Halasana): Steps, Benefits, and Contraindications

Half Plow Pose, also known as Ardha Halasana, strengthens the abdominal muscles, including the rectus abdominis and the obliques, while stretching the spine, promoting spinal flexibility and alignment. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Half Plow Pose, Ardha Halasana, Half Plough Pose, Upward Stretched Legs Pose Sanskrit name: अर्ध हलासन IAST: Ārdha Halāsana Pronunciation:

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One-Legged Chair Pose (Eka Pada Utkatasana) - SharpMuscle

One-Legged Chair Pose (Eka Pada Utkatasana): Steps, Benefits, and Contraindications

One-Legged Chair Pose, also known as Eka Pada Utkatasana, strengthens the muscles of the legs, including the quadriceps, hamstrings, and calves, while stretching the hips and glutes, and piriformis. ADVERTISEMENT CONTINUE READING BELOW Information Known as: One-Legged Chair Pose, Eka Pada Utkatasana, Half Chair Pose, Standing Figure-Four Pose, Whopping Crane Pose, One-Legged Fierce Pose, One-Legged

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