Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Half Lotus Pose (Ardha Padmasana) - SharpMuscle

Half Lotus Pose (Ardha Padmasana): Steps, Benefits, And Contraindications

Half Lotus Pose, also known as Ardha Padmasana, opens and stretches the hips, knees, and ankles, while strengthening the core and promoting proper alignment of the spine. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Half Lotus Pose, Ardha Padmasana Sanskrit name: अर्ध पद्मासन IAST: ardha padmāsana Pronunciation: ar-dha pad-ma-sa-na Type: Seated pose Level: Beginner Focus: […]

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Supta Matsyendrasana (Supine Spinal Twist Pose) - SharpMuscle

Supta Matsyendrasana (Supine Spinal Twist Pose): Steps, Benefits, And Contraindications

The Supta Matsyendrasana, also known as Supine Spinal Twist Pose, stretches the psoas, glute, and abdominal muscles, while strengthening and lengthening the entire back and the spine. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Matsyendrasana, Supine Spinal Twist Pose, Reclined Twist Pose, Belly Twist, Jathara Parivrtti, Reclining Matsyendra’s Pose Sanskrit name: सुप्त मत्स्येन्द्रासन IAST:

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Eka Pada Galavasana, Flying Pigeon Pose, Galavasana - SharpMuscle

Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, and Contraindications

The Eka Pada Galavasana, also known as Flying Pigeon Pose, strengthens the rectus abdominis obliques, arms, shoulders, triceps, deltoids, and rhomboids, while stretching the hip flexors, glutes, and outer hips. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Galavasana, Flying Pigeon Pose, Galavasana Sanskrit name: एक पाद गलवासन IAST: Eka Pāda Galavāsana Pronunciation: eh-kuh

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Urdhva Kukkutasana, Upward Rooster Posture, Padma Bakasana, Upward Facing Rooster Pose, Upward Cock Pose - SharpMuscle

Urdhva Kukkutasana (Upward Rooster Posture): Steps, Benefits, and Contraindications

Urdhva Kukkutasana, also known as Upward Rooster Posture or Lotus Crane Pose, strengthens the arms, shoulders, wrist, and core muscles and tone the arms, shoulders, and upper back. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Urdhva Kukkutasana, Upward Rooster Posture, Padma Bakasana, Upward Facing Rooster Pose, Upward Cock Pose, Lotus Crane Pose Sanskrit name: ऊर्ध्व

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Plank Pose (Kumbhakasana) - SharpMuscle

Plank Pose (Kumbhakasana): Steps, Benefits, and Contraindications

The Plank Pose, also known as Kumbhakasana, strengthens the core muscles, including the rectus abdominis, transverse abdominis and obliques, and also strengthens the muscles of the upper body, including the arms, shoulders, and chest. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Plank Pose, Kumbhakasana, Phalakasana Sanskrit name: कुंभकासन IAST: Kumbhakāsana Pronunciation: koom-bhuh-kah-suh-nuh Type: Core, upper

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One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana) - SharpMuscle

One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana)

The One Legged Downward Facing Dog Pose, also known as Eka Pada Adho Mukha Svanasana or Three-Legged Dog Pose, stretches the hamstrings, hips, and calves, while strengthening the arms and shoulders, and improving balance and stability. ADVERTISEMENT CONTINUE READING BELOW Continue reading in this guide we will include step-by-step instruction for the Asana, as well as modifications,

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Ardha Pincha Mayurasana (Dolphin Pose) - SharpMuscle

Ardha Pincha Mayurasana (Dolphin Pose): Steps, Benefits, and Contraindications

The Ardha Pincha Mayurasana, also known as Dolphin Pose, strengthens the upper body, shoulders, arms, chest, and upper back, while stretching the hamstrings and calves, improving flexibility in the legs. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Dolphin Pose, Ardha Pincha Mayurasana, Half Feather Peacock Pose Sanskrit name: अर्ध पिंच मयूरासन IAST: Ardha Pincha Mayūrāsana

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Pincha Mayurasana, Feathered Peacock Pose, Forearm Balance Pose, Elbow Balance Pose, Forearm Stand Pose - SharpMuscle

Pincha Mayurasana (Feathered Peacock or Forearm Balance Pose)

The Pincha Mayurasana, also known as Feathered Peacock Pose or Forearm Balance Pose, strengthens the shoulders, arms, core muscles, abdominal, and back muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Pincha Mayurasana, Feathered Peacock Pose, Forearm Balance Pose, Elbow Balance Pose, Forearm Stand Pose Sanskrit name: पिंच मयूरासन (Pincha Mayurasana) IAST: piñcha mayūrāsana Pronunciation: Pee-cha

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One Legged Side Plank Pose, Vasisthasana, Side Plank - SharpMuscle

One Legged Side Plank Pose (Vasisthasana): Steps, Benefits, and Contraindications

The One Legged Side Plank Pose, also known as Side Plank Pose or Vasisthasana, strengthens the wrists, arms, shoulders, core and legs, while stretching the oblique muscles on the sides of the torso. ADVERTISEMENT CONTINUE READING BELOW Information Known as: One Legged Side Plank Pose, Vasisthasana, Sage Vasistha’s Pose, Parsva Phalakasana, Side Plank Pose Sanskrit

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Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low - SharpMuscle

Low Lunge (Anjaneyasana): Steps, Benefits, and Contraindications

Low Lunge Pose, also known as Anjaneyasana or Crescent Lunge Pose or Dragon Flying Low, stretches the hip flexors, quadriceps, and chest while strengthening the legs and core. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low Sanskrit name: अञ्जनेयासन IAST: Añjaneyāsana Pronunciation:

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