Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow) - SharpMuscle

Downward Facing Dog Pose To Low Lunge Flow (Adho Mukha Svanasana Anjaneyasana Flow)

The Downward Facing Dog Pose to Low Lunge Pose flow (Adho Mukha Svanasana Anjaneyasana Flow) is a dynamic sequence that can help to improve strength, flexibility, and balance. The flow can help to promote balance and harmony in the body’s energy centers, which can have a positive impact on physical, emotional, and spiritual well-being. ADVERTISEMENT […]

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Eka Pada Urdhva Dhanurasana, One-Legged Bow Pose, One Legged Upward Bow Pose, One Leg Wheel Pose - SharpMuscle

Eka Pada Urdhva Dhanurasana (One-Legged Bow Pose): Steps, Benefits, and Contraindications

Eka Pada Urdhva Dhanurasana, also known as One Legged Upward Bow Pose, strengthens the muscles of the back, including the erector spinae, rhomboids and latissimus dorsi, while opening and stretching the chest and shoulders, improving posture and breathing. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Urdhva Dhanurasana, One Legged Upward Bow Pose, One-Legged

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Agnistambhasana, Fire Log Pose, Ankle-to-Knee Pose, Double Pigeon Pose, Firewood Pose, Dwipada Viparita Dandasana, Two-Legged Inverted Staff Pose - SharpMuscle

Agnistambhasana (Fire Log Pose): Steps, Benefits, and Contraindications

Agnistambhasana, also known as Fire Log Pose, Ankle-to-Knee Pose, or Double Pigeon Pose, stretches the outer hips, glutes, thighs, calves and abdomen, and opens up the hips, thighs, and groins. ADVERTISEMENT CONTINUE READING BELOW Agnistambhasana (Fire Log Pose) primarily activates and stimulates the Muladhara Chakra, which is located at the base of the spine. This

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Adho Mukha Parshva Vajrasana (Downward-Facing Thunderbolt Twist) - SharpMuscle

Adho Mukha Parshva Vajrasana (Downward-Facing Thunderbolt Twist)

Adho Mukha Parshva Vajrasana, also known as Downward-Facing Thunderbolt Twist Pose, is a powerful pose that can help to build strength and flexibility, cultivate a sense of inner calm and focus, and deepen your connection to yourself and your practice. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Adho Mukha Parshva Vajrasana, Downward-Facing Thunderbolt Twist Pose

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Urdhva Hastasana (Upward Salute): Steps, Benefits, And Contraindications - SharpMuscle

Urdhva Hastasana (Upward Salute): Steps, Benefits, And Contraindications

Urdhva Hastasana, also known as Upward Salute, stretches the chest, shoulders and abdomen, while strengthening the arms and shoulders. It is a basic yoga pose, often performed as a warm-up or as part of a sun salutation sequence. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Urdhva Hastasana, Upward Salute, Raised Hands Pose Sanskrit name: ऊर्ध्व

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Sankatasana (Balancing Pose) - SharpMuscle

Sankatasana (Balancing Pose): Steps, Benefits, Variations, and Contraindications

Sankatasana, also known as Balancing Pose or the Pose of Unease, is a seated yoga pose that requires balance and concentration. It strengthens the abdominal and back muscles and improves overall core stability while stretching the hips, thighs, and ankles and improving flexibility in these areas. ADVERTISEMENT CONTINUE READING BELOW In this pose, the practitioner

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Eka Pada Purvottanasana, One-Legged Upward Plank Pose, One Legged Reverse Table Top Pose - Sharp Muscle

Eka Pada Purvottanasana (One-Legged Upward Plank Pose)

Eka Pada Purvottanasana, also known as One-Legged Upward Plank Pose, strengthens the arms, shoulders, and legs while stretches the chest, hamstrings, and hips. ADVERTISEMENT CONTINUE READING BELOW Eka Pada Purvottanasana is an intermediate-level pose that requires strength, balance, and flexibility. The focus of “Eka Pada Purvottanasana” is to strengthen and stretch the upper body, specifically

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