Yoga

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Mountain Pose (Tadasana): Instructions and 8 Variations - sharpmuscle

Mountain Pose (Tadasana): Step-by-step and 8 Variations

Mountain pose is the fundamental posture that controls all the postures through its alignment and energetic qualities. Yogis call this ‘Tada’, meaning ‘mountain’ and the meaning of ‘asana’ is ‘pose’ or ‘seat’. ADVERTISEMENT CONTINUE READING BELOW Mountain Pose is known as Tadasana, Equal Steady Standing, State of Balance, Samasthiti because it is said to embody […]

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Middle Split: Top 9 stretches for preparation of center splits

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. ADVERTISEMENT CONTINUE READING BELOW This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees. To learn

Middle Split: Top 9 stretches for preparation of center splits Read More »

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Yoga

Mountain Pose (Tadasana): Step-by-step and 8 Variations

Middle Split: Top 9 stretches for preparation of center splits

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