Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.
So, first, whatever the reason, if you’re stuck at home and everything else has failed (it happens!), try our yoga workout plan “Bloating Stomach Yoga Poses”, especially before bed, “for more benefits”. Men, if you’re reading this article, don’t worry, it’s not just a women’s yoga plan. We created this “Bloating Stomach Yoga Poses plan” […]
Bloating Stomach Yoga Poses to Promote Digestive Health Read More »
You can do these top 8 abs Shaping Workouts sequence alone or before or after your regular yoga practice. We included 8 yoga exercises that add movement, keeping your spine stable, which is most applicable to life and protects your spine. ADVERTISEMENT CONTINUE READING BELOW In today’s fast-paced life, it’s important to maintain a healthy
Abs Shaping Workouts: Top 8 Yoga Poses to shape Ab Read More »
“Lower belly Fat Yoga” is the best exercise for a flat stomach that you can think of, as it helps you burn belly fat easily. 13 easy yoga asanas to help reduce those abs and reduce belly fat. ADVERTISEMENT CONTINUE READING BELOW Looking for toned abs, doing yoga properly not only gives you a flat stomach, but
Lower belly Fat Yoga: Top 13 asanas to burn belly Read More »
Specific aggregates “Hamstring Stretch” that target the hamstrings can reduce stiffness and improve flexibility. The hamstrings are three muscles that run toward the back of your thigh, connecting your pelvis to your knee. ADVERTISEMENT CONTINUE READING BELOW Due to repetitive movements or poor posture, many people have tight hamstrings. There are several ways to end with hamstring
Hamstring Stretch: Top 12 Yoga Poses for Tight Hamstrings Read More »
Wheel Pose – also known as Chakrasana, Urdhva Dhanurasana, and upward bow pose, is an intermediate/advanced backbound energy boost pose that opens the chest, tones the thighs, abdomen, and arms and elevates the entire body. ADVERTISEMENT CONTINUE READING BELOW As a heart-opening stretch, this pose helps to release sadness and depression. Wheel Pose name is derived
Wheel Pose (Chakrasana) Step-by-step and Benefits Read More »
Grasshopper Pose, which is also known as Parsva Bhuja Dandasana, or Dragonfly Pose, or Hummingbird, or Maksikanagasana, is a huge power yoga pose and challenging asana for your body and mind. ADVERTISEMENT CONTINUE READING BELOW This asana is a deep twisting, hip opening, arm balancing and strengthening arm all in one posture. Grasshopper Pose is
Grasshopper Pose Step-by-Step Instructions and 10 Benefits Read More »
The Tortoise pose is named after an animal that hides in its shell when it is alarmed or threatened. Tortoise pose also called Kurmasana (Sanskrit- कूर्मासन). This asana is pronounced as Koohr-Mah-Sah-Nah. ADVERTISEMENT CONTINUE READING BELOW An intermediate/advanced seated forward bending pose that looks like a turtle upon entering full posture. This asana performed mostly
Tortoise pose or Kurmasana: Step-by-step Instructions and Benefits Read More »
Kapotasana, also known as Pigeon Pose, is a challenging pose and a deep backbend pose. ADVERTISEMENT CONTINUE READING BELOW This yoga asana gives an intense stretch to the back, thighs, hips, and buttocks as well as the spine and chest, and will therefore restore motion in these areas. This yoga pose in particular will improve
Kapotasana (Pigeon Pose) Step-by-step Instructions and Benefits Read More »
Floating Camel Pose is an advanced version of Camel Pose. This allows you to experience deep spinal extension without having to support your weight with your arms. It is an even more flexible currency. ADVERTISEMENT CONTINUE READING BELOW With Props, you have a lot of options for positioning your hand. In a sequence, it is
Floating Camel: Step-by-Step Instructions and Benefits Read More »
The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. ADVERTISEMENT CONTINUE READING BELOW Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose (Sanskrit-
Extended Balancing lizard Pose Step-by-Step Instructions Read More »
