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Extended Side Angle pose (Utthita Parsva konasana) is one of those weapons in the yoga arsenal that helps fight almost any battle of pain and disease while preparing your body and making it stronger. Use this blessing wisely. ADVERTISEMENT CONTINUE READING BELOW This asana helps to stretch the parts of the body that are not […]
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Downward Facing Dog (Adho Mukha Svanasana) practice will warm, strengthen and stretch the entire body. You can use it as a transitional pose (among other poses), or as a full-body stretch on your own. ADVERTISEMENT CONTINUE READING BELOW Try a few rounds of downward facing dog during your day to increase blood flow and energy
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The breathing exercise, or pranayama, are designed to help reduce stress, increase energy, improve concentration, and promote physical and mental health. ADVERTISEMENT CONTINUE READING BELOW You may be familiar with the term prana, a Sanskrit word that translates as “life force energy,” what is known in Chinese as chi. Prana “rides the wave of the
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Stress Relief Pranayama and Yoga Poses — practicing these yoga not only helps to stress relief but also lower your blood pressure and relieves the symptoms of depression and anxiety. ADVERTISEMENT CONTINUE READING BELOW It is not only a great stress reliever, but is also effective in relieving physical stress. For most of us, stress
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Surya Namaskar (Sun salutation) is a great way to begin any yoga practice. This unified series of 12 asanas highlights several essential physical properties of asana practice sequentially: ADVERTISEMENT CONTINUE READING BELOW With modifications and variations, most students can do Surya Namaskar (Sun salutation). In a group class, they assist to unify the category as
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Ardha Chandra Chapasana (Candy Cane Pose aka Sugarcane pose) is a permanent yoga balance pose, and the base pose is a creative practice of Half Moon Pose (Ardha Chandrasana). ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha Chandra Chapasana, Candy Cane Pose, Sugarcane Pose, Half Moon Bow Pose Sanskrit name: Ardha Chandra Chapasana IAST: ardha
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Padmasana (lotus pose) is the classic and most famous meditation pose. If you can manage it, great. If you can’t, don’t sweat it. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Padmasana, Lotus pose Sanskrit name: पद्मासन IAST: Padmāsana Pronunciation: pod-MAHS-anna Level: Intermediate/Advanced Type: Sitting, Hip opener, Meditation Pose Style of yoga: Hatha Yoga Total time:
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Sukhasana (Easy Pose) is a great way to build your foundation of breathing and meditation practice. The easiest meditation pose for beginners is Sukhasana, aso known as a “tailor seat” or “comfortable posture”, this basic cross-legged seated posture is often used during meditation or breathing exercises. ADVERTISEMENT CONTINUE READING BELOW As a beginner, this asana
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Welcome to our guide on basic yoga! Yoga is an ancient practice that has been around for thousands of years, and it has become increasingly popular in recent times as a way to improve physical and mental well-being. Whether you are new to yoga or just looking to refresh your practice, this guide is designed
Basic Yoga – Guide to Practice, Meditation, and the Sutras Read More »
Many athletes see yoga as a way to increase stretch and mobility, but yoga can also be a challenging, full physical workout. Full body stretching yoga sequence are part of a group of functional yoga asanas, which means increasing athletic performance. ADVERTISEMENT CONTINUE READING BELOW This full body stretching yoga sequence asanas given below will challenge
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