Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Warrior-Twist Pose (Twisted Warrior or Twisted Lunge Pose) - SharpMuscle

Warrior-Twist Pose (Twisted Warrior or Twisted Lunge Pose)

The Warrior-Twist Pose, also known as Parivrtta Virabhadrasana or Twisted Warrior or Twisted Lunge Pose, is a variation of the traditional Warrior Pose (Virabhadrasana). ADVERTISEMENT CONTINUE READING BELOW It combines the strength-building and grounding aspects of Warrior Pose with a twist that adds an element of spinal mobility and further stretches the muscles. Information Known […]

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Half Boat Pose (Ardha Navasana) - SharpMuscle

Half Boat Pose (Ardha Navasana): Steps, Benefits, and Contraindications

Half Boat Pose, also known as Ardha Navasana, strengthens the core, rectus abdominis, transverse abdominis, obliques, lower back, spine, and erector spinae, while stretching the hip flexor muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Half Boat Pose, Ardha Navasana Sanskrit name: अर्ध नवासन IAST: Ardha Nāvāsana Pronunciation: Ard-ha Na-va-sa-na Type: Forward-Bend, balance, strength Level:

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Dynamic Downward Dog Pose - SharpMuscle

Dynamic Downward Dog Pose: Steps, Benefits, and Contraindications

Dynamic Downward Dog Pose is a variation of the traditional yoga pose Downward Dog (Adho Mukha Svanasana), it stretches the legs, hamstrings, calves, and ankles. ADVERTISEMENT CONTINUE READING BELOW Benefits of Dynamic Downward Dog Pose Dynamic Downward Dog Pose offers various physical and mental benefits, which are giving below: Physical Benefits: Mental Benefits: Dynamic Downward

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Cat Stretch Pose (Marjaryasana or Marjariasana) - SharpMuscle

Cat Stretch Pose (Marjariasana): Steps, Benefits, and Contraindications

Cat Stretch Pose, also known as Marjaryasana, strengthens the wrists and shoulders, while massaging the digestive organs, improving digestive health and toning the abdomen. ADVERTISEMENT CONTINUE READING BELOW It is a simple and accessible asana that helps to improve spinal flexibility, release tension in the back, and promote mind-body awareness. Cat Stretch Pose is commonly

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Vyaghrasana (Tiger Pose) - SharpMuscle

Vyaghrasana (Tiger Pose): Steps, Benefits, and Contraindications

Vyaghrasana, also known as Tiger Pose, strengthens the arms, shoulders, and leg muscles, while stretching the hip flexors, including the psoas and quadriceps. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Vyaghrasana, Tiger Pose, Balancing Table Pose Variation Sanskrit name: व्याघ्रासन IAST: Vyāghrāsana Pronunciation: vya-GH-rah-sa-nuh Type: Backbend, balance, strength, stretche Level: Intermediate Focus: Core, arms, shoulders,

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Crouching Panther Plank (Suspended All Fours) - SharpMuscle

Crouching Panther Plank (Suspended All Fours): Steps, Benefits and Contraindications

Crouching Panther Plank, also known as Suspended All Fours, strengthens and tones the arms, shoulders, chest, core muscles, including the abdominals and obliques. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Crouching Panther Plank, Suspended All Fours, Type: Arm balance Level: Intermediate Focus: Lower abs, left obliques, right obliques Total time: 10 seconds to 1 minute

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Puppy Pose (Anahatasana or Heart Melting Pose) - SharpMuscle

Puppy Pose (Anahatasana): Steps, Benefits, and Contraindications

Puppy Pose, also known as Anahatasana or Heart Melting Pose, stretches and opens the chest, shoulders, and upper back, while strengthening arms, shoulders, and core. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Puppy Pose, Anahatasana, Heart Melting Pose, Puppy Dog Pose, Half Dog Pose, Uttana Shishosana, Yin Yoga Melting Heart Pose Sanskrit name: अनाहतासन IAST:

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Dekasana II (Airplane Pose II) - SharpMuscle

Dekasana II (Airplane Pose II): Steps, Benefits, and Contraindications

Dekasana II, also known as Airplane Pose II, strengthens the legs, quadriceps, hamstrings, calf muscles, core muscles, abdominal muscles, obliques, and lower back, while increasing the range of motion and suppleness in hips, hamstrings, and lower back. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Dekasana II, Airplane Pose II Sanskrit name: देकासना II IAST: Dekāsana

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Dekasana (Airplane Pose) - SharpMuscle

Dekasana (Airplane Pose): Steps, Benefits, and Contraindications

Dekasana, also known as Airplane Pose, strengthens the hips, arms, shoulders, and neck, while stretching the lower back, calf, hamstrings, shoulders. ADVERTISEMENT CONTINUE READING BELOW Dekasana requires stability in the standing leg, engagement of the core muscles, and a steady gaze to maintain balance. Airplane Pose strengthens the legs, particularly the quadriceps and calves, while

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