Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.
Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, gives an intense stretch to the hips, buttocks and thighs as well as the spine and chest, and will therefore restore motion in these areas. ADVERTISEMENT CONTINUE READING BELOW It opens up your hips while stretching your back, waist, thighs and hip flexors. This pose […]
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 5 Steps Read More »
Cat Cow Pose, also known as Bitilasana Marjaryasana, stretches the back torso and neck, and gently stimulates and strengthens the abdominal organs and helps to stretch the body and prepare it for other activities. ADVERTISEMENT CONTINUE READING BELOW The Cat pose, also known as Bitilasana, is a gentle kneeling pose that takes the sacred cat
Cat Cow Pose (Bitilasana Marjaryasana) Step-by-step Read More »
Fish pose, also known as Matsyasana, will build strength in the back of your neck and your upper back while stretching your glutes, the front of your neck, your deep hip flexors and your rib muscles. ADVERTISEMENT CONTINUE READING BELOW Ancient texts claim that the performance of this yoga pose can help in destroying diseases
Fish Pose (Matsyasana) Step-by-step and 9 Benefits Read More »
Upward Facing Bow Pose, also known as Urdva Dhanurasana or Wheel Pose, builds strength in the spine, hips, legs, abdomen, wrists, and arms while expanding your lungs and chest. ADVERTISEMENT CONTINUE READING BELOW The pose can stimulate your pituitary and thyroid glands while increasing your energy. It is used therapeutically to treat infertility, asthma and
Upward Facing Bow Pose (Urdva Dhanurasana) Step-by-step Read More »
The Bow Pose, also known as Dhanurasana, stretches the entire front part of your body while building strength in your back muscles. ADVERTISEMENT CONTINUE READING BELOW The pose is a back bending as well as heart opening yoga pose that promotes your posture and can stimulate your neck and abdominal organs. Lifting your torso up
Bow Pose (Dhanurasana) Step-by-step and Benefits Read More »
Camel pose, also known as Ustrasana, strengthen the back muscles while stretching the entire front part of the body, including the abdomen, groin, chest and waist. ADVERTISEMENT CONTINUE READING BELOW This yoga pose is a great way to stretch the back, deep hip flexors and improve the posture. Experts believe that Camel Pose (Ustrasana) can
Camel Pose (Ustrasana) Step-by-step and Benefits Read More »
Urdhva mukha svanasana, also known as Upward Facing Dog, or Up Dog Pose, extends the back of the body to create a focused stretch of the front; starting from the core to chest. ADVERTISEMENT CONTINUE READING BELOW This back-bending pose forms part of the Surya Namaskar and Vinyasa Flow sequence. Upward Facing Dog (Urdhva Mukha
Upward Facing Dog (Urdhva Mukha Svanasana) Read More »
Eka Pada Sirsasana (aa-KAH pah-DAH shear-SHAHS-anna), also known as One Legged Headstand Pose, that stretches the hamstrings, glutes, hips, and to maintain the hold it requires a good amount of stretch. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Sirsasana, One Legged Headstand Pose Sanskrit name: एक पाद शीर्षासन IAST: Eka Pāda Śīrṣāsana Pronunciation:
How To Do Eka Pada Sirsasana (One Legged Headstand)? Read More »
The Parsva Sirsasana, also known as Revolving Headstand, or Side Headstand, is the twisting version of the Headstand. ADVERTISEMENT CONTINUE READING BELOW It gases several same potential benefits as the other inversions, including effects on your cardiovascular system (increased venous return, improved cardiac output, lower heart rate and blood pressure) and a flushing effect on
Parsva Sirsasana — Revolving Headstand (Side Headstand) Read More »
The Headstand, also known as Sirsasana, is a highly advanced pose that activates your glands, increasing strength in your spine, arms, legs, and lungs. ADVERTISEMENT CONTINUE READING BELOW The Headstand (Sirsasana) is a challenging hatha yoga posture where the body is upside down and balanced on the head and forearm. In this asana your head
How To Do Headstand (Sirsasana), Techniques, Benefits Read More »
