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Pasasana, also known as Noose Pose, is a complex pose that focuses on opening up your shoulders and chest, as well as stretching your thighs, groin and spine and building strength in your ankles. ADVERTISEMENT CONTINUE READING BELOW The pose can improve both posture and digestion while activating your abdominal organs. Experts prefer Pasasana (Noose […]
Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits Read More »
Marichyasana D, also known as Marichi’s Pose D or Seated Spinal Twist IV, is a combined movement of Marichyasana B and Marichyasana C. ADVERTISEMENT CONTINUE READING BELOW The pressure of the heels on the navel and holding the hands behind the back rejuvenates the nerves around the navel. It tones the liver, spleen and pancreas.
Marichyasana D (Seated Spinal Twist IV or Marichi’s pose 4) Read More »
Marichyasana C, also known as Pose Dedicated to the Sage Marichi III or Seated Twist Pose III, is a seated twist with one leg bent and one leg outstretched. ADVERTISEMENT CONTINUE READING BELOW Like many twist poses, Sage Marichi C is said to be a cleansing and purifying pose. The pose is stimulating and invigorating
Marichyasana C (Pose Dedicated to the Sage Marichi 3) Read More »
Marichyasana II, also known as Seated Spinal Twist II, or Sage Twist Pose B, is optimally toned and strengthened and improves digestion power. ADVERTISEMENT CONTINUE READING BELOW Since this pose is an intense form of Marichyasana I, its effect is greater. The heel on the navel puts extra pressure on the abdomen, which makes the
Marichyasana II (Seated Spinal Twist B or Sage Twist Pose 2) Read More »
Marichyasana I, also known as Seated Spinal Twist I, or Sage Twist Pose, strengthens and stretches your spine while stretching your shoulders and activating your brain. ADVERTISEMENT CONTINUE READING BELOW It provides relief to people suffering from back pain and hip pain. Experts also believe that Marichyasana I can provide relief for indigestion, constipation, back
Marichyasana I (Seated Spinal Twist A or Sage Twist Pose 1) Read More »
Bharadvajasana II, also known as Bound Half-Lotus Twist Pose or Bhardvaja’s Twist II, is a gentle twist of the lower abdomen, close to the navel, improves muscle strength, and also helps improve digestion. ADVERTISEMENT CONTINUE READING BELOW The center of the human body according to yoga is the navel, and here Bharadvajasana II gives positive
Bharadvajasana II (Bound Half-Lotus Twist Pose) Read More »
Bharadvajasana I, also known as Bhardvaja’s Twist or Simple Sitting Twist Pose, focuses on building strength in your hips and shoulders along with your spine while stretching the torso, ankles, hips and knees. ADVERTISEMENT CONTINUE READING BELOW The pose is an easy twist and one of the first to be learned to release tension in
Bharadvajasana I (Simple Sitting Twist Pose) Read More »
Jathara Parivartanasana, also known as Reclining Spinal Twist Pose, or Abdominal Twist Pose, tones the abdomen and makes the hips and spine more flexible. ADVERTISEMENT CONTINUE READING BELOW Twisting poses that rejuvenate and re-energize the body, relieve stress and fatigue, and lengthen and realign the spine. It treats you with a sense of relaxation by
Jathara Parivartanasana (Reclining Spinal Twist Pose) Read More »
Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed by rotating the spine, energizes the body, and calms the mind and nervous system. ADVERTISEMENT CONTINUE READING BELOW It is also therapeutic for asthma and infertility. The pose invites an energy into your spine
Ardha Matsyendrasana (Half Lord of the Fishes Pose) Step-by-step Read More »
Bharadvajasana, also known as Spinal Twist or Rishi Twist Pose, focuses on the dorsal and lumber areas of the spinal cord and helps to make the back supple. ADVERTISEMENT CONTINUE READING BELOW The practice of this pose knees and shoulders became flexible, it is not very effective for elastic spinal cord, but arthritis will be
Bharadvajasana Gentle Spinal Twist or Rishi Twist Read More »
