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Bhujangasana (cobra pose) is the key traditional backbend yoga pose, which is also one of the tremendous chest opener pose. This gentle spinal cord was believed to ignite a burning digestive fire and arouse the flow of dormant energy. ADVERTISEMENT CONTINUE READING BELOW The word Bhujangasana comes from Bhujanga meaning cobra or snake and Asana […]
Bhujangasana (Cobra Pose) Step-by-step and Benefits Read More »
Sphinx Pose — Salamba Bhujangasana is the gentle backbend that supports overall spine health and provides awareness of the shoulder girdle. This can be practiced with an active or passive approach in yoga that helps open the chest, lungs, and lower back. ADVERTISEMENT CONTINUE READING BELOW It is a modified variation of the backbend, cobra
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Upavistha konasana (oo-pah-VEESH-tah cone-AHS-ah-nah) — Wide Angle Seated Forward Bend pose is an intense leg stretching yoga pose as well as a soothing pose, it’s depending on the style and intention of your practice. ADVERTISEMENT CONTINUE READING BELOW The style of yin and restorative will often provide a comfort variation with the use of props
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The Extended Puppy Pose — Uttana Shishosana is great for opening your spine and shoulders, but it primarily focuses on arms, shoulders, back (lower and upper back), knees, neck and pelvic. ADVERTISEMENT CONTINUE READING BELOW It is one of the easy and simple forward bends that one can practice in yoga. When you are feeling
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Bridge Pose, also known as Setu Bandha Sarvangasana, moves the spine backwards and removes the strain on the neck caused by the various other movements of Sarvangasana (Shoulderstand Pose). A healthy and flexible spine indicates a healthy nervous system. If nerves are healthy, then man is healthy in mind and body. ADVERTISEMENT CONTINUE READING BELOW
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Restorative Yoga Poses to Support your well-being during, menstruation and Ignite. ADVERTISEMENT CONTINUE READING BELOW Our bodies are not a similar, what works for us on one day might not be what resonates with us on the next. The same goes for your yoga practice and that is completely fine. Notably during menstruation, you may
Restorative Yoga Poses To Support Menstrual and Ignite Read More »
These 15 yoga poses for back pain facile tip for relieving your pain quickly, release tight muscles in your back and alleviates pain quickly make you happy forever. ADVERTISEMENT CONTINUE READING BELOW It has been proven that yoga benefits our body in end number of ways. Yoga plays its part in our health, both physical
Yoga For Back Pain: 15 Yoga Poses To Relief Quickly Read More »
The Classical Surya Namaskar Sequence (Sun Salutation Sequence) is the core and heart of any yoga practice, it helps in boost energy in the body and hence it can be included in flow yoga sequences. ADVERTISEMENT CONTINUE READING BELOW Over the years there are numerous variations and adaptations changes have taken place in the Surya
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The Dancing Warrior Yoga Sequence is a deep hip opener and beautiful breath-synchronised yoga sequence that flows from one pose to the next to warm the entire body, strengthen the shoulders, and release tension from the hips. It is a deep hip opener while engaging the hamstrings, and quadriceps. It’s an excellent preparation for a
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Crow pose or Kakasana is a challenging arm balancing pose that uniquely develops your strength, flexibility, balance, and agility. ADVERTISEMENT CONTINUE READING BELOW It strengthens your forearms, and wrists as well as your pelvis while stretching your upper back and opening up your groin. Working your forearms and wrists muscles is a great antidote to
Crow Pose or Kakasana Step-by-step and Benefits Read More »
