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The Boat Pose (Navasana) activating the internal organs, produces strength in your hip flexors as well as your spine and abdomen including your intestines, thyroid gland, prostate gland, and kidneys. ADVERTISEMENT CONTINUE READING BELOW Meaning + Origin Boat Pose (Navsana) was from the yoga world long ago, starting to talk about core strength and new […]
Boat Pose (Navasana) Step-by-step and 8 Benefits Read More »
The amazing Toe Stand Pose, also known as Tiptoe Pose or Padangusthasana in Bikram Yoga, challenges the strength of the knees and ankle joints and the flexibility of the hips while maintaining balance. ADVERTISEMENT CONTINUE READING BELOW Toe Stand Pose or Tiptoe Pose is a variation of Toe Balance Pose (Prapadasana), where one hip is
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The Tree Pose (Vrksasana) develops balance, concentration, stability, poise and strengthens legs and feet. It increases flexibility in hips and knees, opens chest, tones shoulder muscles. Stabilizes nerve and calming. ADVERTISEMENT CONTINUE READING BELOW Vrksasana is a one-legged balance pose with three lines of energy radiating outward from the center: This yoga pose is primarily
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The Eagle Pose (Garudasana) extends your shoulders and upper back. Regular practice can improve your focus and increase your balance. ADVERTISEMENT CONTINUE READING BELOW Experts credit the Eagle Pose (Garudasana) for relieving symptoms of asthma, sciatica and back pain. Although commonly known as Eagle Pose, or Garudasana, it’s named after the mythological Hindu, the word
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The Pyramid Pose (Parsvottanasana) also known as Intense Side Stretch Pose, works strongly on the feet, which develops strength and softness in them. ADVERTISEMENT CONTINUE READING BELOW The shoulders and wrists in the full arm position can be challenging, although this area of the posture needs to ensure that the chest is kept open to
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The Parsvottanasana (Intense Side Stretch Pose) is a full-body pose that stretches both the upper and lower ends, focusing on the building power in your feet. It can stimulate your abdominal organs and improve digestion while helping to increase your sense of balance. ADVERTISEMENT CONTINUE READING BELOW The Parsvottanasana (Intense Side Stretch Pose) is great
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The Humble Warrior Pose (Baddha Virabhadrasana) is an advanced form of Warrior II (Virabhadrasana II), with the distinction that this pose bends forward with the hands in a band (lock). ADVERTISEMENT CONTINUE READING BELOW This yoga pose is considered one of the most challenging warriors for many yoga practitioners. Unlike other warriors who open us
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Beam Pose (Parighasana) is a knee bending posture of hatha yoga. It gives a deep lateral stretch to the sides of the body; Focuses on opening the shoulders, spine, hamstrings, and pulling the sides of the body together. It also activates the lungs and abdominal organs. ADVERTISEMENT CONTINUE READING BELOW Meaning of Beam Pose (Parighasana)
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The Gate Pose (Parighasana) focuses on opening your shoulders, pulling your spine, hamstrings and sides of your body together. It also activates your lungs and abdominal organs. ADVERTISEMENT CONTINUE READING BELOW Given this fact, the sensation may feel intense at first, but think of the Gate Pose (Parighasana) as an extension to your side body
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The Prasarita Padottanasana (Wide Leg Forward Bend Pose) opens your hips, as well as creating strength in your spine and the back of your feet. It is also great for treating lower back pain, headaches, tiredness, and depression. ADVERTISEMENT CONTINUE READING BELOW When you practice this yoga asana, you will feel your body heal and
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