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Padma Mayurasana, also known as Lotus Peacock Pose, is arm blanching yoga pose builds strength in the forearms and wrists while simultaneously makes the back and the legs strong. ADVERTISEMENT CONTINUE READING BELOW Padma Mayurasana (Lotus Peacock Pose) is an advanced pose performed, in this first assuming to perform the Lotus pose (Padmasana) and then […]
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Mayurasana, also known as Peacock Pose, builds strength in the forearms and wrists while simultaneously makes your back and your legs strong. ADVERTISEMENT CONTINUE READING BELOW It is useful to perform the Mayurasana (Peacock Pose) prior to the Balasana (Child’s Pose) or the Adho Mukha Svanasana (Downward Facing Dog Pose). Due to its advanced nature,
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Bakasana, also known as the Crane Pose, is an arm balancing yoga pose that builds strength in the forearms and wrists as well as the pelvis while stretching the upper back and opening up the groin. It also helps in developing core muscles and enhancing balance. ADVERTISEMENT CONTINUE READING BELOW To perform this asana it
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The Side Plank Pose, also known as Vasisthasana, or Lateral Inclined Plane Pose, is a challenging and powerful arm balance yoga pose that builds strengthens in the wrist while incorporating the abdomen, legs, and arms and increase balance. ADVERTISEMENT CONTINUE READING BELOW When you practice this yoga pose, your mind remains calm and relaxed. But
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Purvottanasana, also known as Reverse Plank, or Upward Plank Pose, is an intense stretch in the front of the body – it strengthens the arms and wrists, stretching the ankles, shoulders, and chest. ADVERTISEMENT CONTINUE READING BELOW Depending on the difficulty level, it is an intermediate pose as it requires strength, stretch and balance in
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Natarajasana, also known as Dancer Pose or Lord of the Dance Pose, is all about beautifully overcoming the challenges that focuses on building ankles and legs while simultaneously stretching your chest, shoulders, abdomen, thighs and groin. This can help improve your balance. ADVERTISEMENT CONTINUE READING BELOW Beginners of this yoga pose may find it difficult
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Warrior 3, also known as Virabhadrasana III, is the most dynamic balancing and standing yoga pose that strengthens your legs and ankles as well as your back muscles and shoulders. ADVERTISEMENT CONTINUE READING BELOW Warrior pose brings a lot of power and energy within your body and is therefore considered a warrior pose. It can
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The Utthita Hasta Padangusthasana, also known as Extended Hand to Big Toe Pose, is a challenging and invigorating pose that improves physical, mental balance, and involves the deep stretch of the hamstrings, hips, arms, and shoulders. ADVERTISEMENT CONTINUE READING BELOW Meaning The Sanskrit name for Extended Hand to Big Toe Pose, “Utthita Hasta Padangusthasana”, comes
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Half Moon Pose (Ardha Chandrasana) is a great hatha yoga pose where the lunar energy in the body is enhanced. It strengthens the knees, hips, spine, abdomen and tones the lower region of the spine and the nerves connected with the leg muscles. ADVERTISEMENT CONTINUE READING BELOW Half Moon Pose bends the body in such
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The Revolved Half Moon Pose, also known as Parivrtta Ardha Chandrasana, is an intermediate level standing and balancing yoga pose, which requires balance, focus, strength and flexibility. ADVERTISEMENT CONTINUE READING BELOW Energy balance is required in the legs and arms, upper body and lower back to maintain posture. The revolving half-moon has been developed as
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