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The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your legs and neck. It can treat tight legs and feet while relieving minor back pain. ADVERTISEMENT CONTINUE READING BELOW Relax the body in the elevated Viparita Karani Mudra. This pose gently stretches the back to balance the […]
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Mountain Brook Pose (Salamba Matsyasana Blankets) counteracts the slumped posture of sitting that strengthens many of your daily activities. ADVERTISEMENT CONTINUE READING BELOW This restorative pose uses props to make your pose accessible and easy for practitioners who may not have the strength, flexibility, or balance needed to perform the same pose without props. Information
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The Simple Supported Back Bend Pose or Supported Fish Pose helps to open up the front of your body. It also helps improve spinal flexibility and posture! ADVERTISEMENT CONTINUE READING BELOW The Simple Supported Back Bend Pose or Supported Fish Pose opens up the heart and shoulders and soothes the back by applying light pressure
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The less time it takes you to spend a few minutes a day in Basic Relaxation Pose, the more you need to do it. If you don’t do anything else for your health every day, then make time for this Basic Restorative Savasana. ADVERTISEMENT CONTINUE READING BELOW Practice this, for example, in the afternoon break
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Shavasana, also known as Mrtasana or Corpse Pose, used between postures and at the end of a yoga session, this relaxation pose allows the body and mind to absorb the benefits of the previous poses. Since your body will cool down in this yoga pose, you may want to wear socks and another layer of
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Child Pose or Balasana (a.k.a. Shishuasana) stretches your spine, hips, ankles and thighs and can help relieve fatigue. ADVERTISEMENT CONTINUE READING BELOW Experts believe that it is a rejuvenating or relaxing pose, completely relaxes the back and neck, and can be used by almost anyone for relaxation. It massages the abdominal organs and promotes a
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Supta Salamba Virasana, also known as Reclining Hero Pose or Supported Hero Pose, is a restorative pose that has the ability to rejuvenate the body, relieve fatigue, and it promotes health and function of the hip, knee and ankle joints. ADVERTISEMENT CONTINUE READING BELOW When you are unable to breathe well, you may feel a
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Supported Bridge Pose, also known as Salamba Setu Bandha Sarvangasana, is a restorative, or relaxation, or inverted pose, gives you an experience Iyengar calls “negative brain.” Here it is not meant as bad as negative, but as calm, slow and introspective. ADVERTISEMENT CONTINUE READING BELOW This restorative yoga posture is an antidote to living in
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Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is supine, or lying down, variation of the Baddha Konasana (Bound Angle Pose) opens the groins and hips, while simultaneously stretches the inner thigh and groin muscles, improving blood flow to the pelvis. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Supta Baddha
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Baddha Konasana, also known as Bound Angle Pose (a.k.a. Cobbler Pose), is a great hip opener and a recommended precursor to standing poses and twists. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Baddha Konasana (Bound Angle Pose) activates the lower abdominal organs, heart and blood circulation. For women, this pose can help
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