Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Supta Padangusthasana (Reclining Big Toe Pose) - Sharp Muscle

Supta Padangusthasana (Reclining Big Toe Pose) Steps, Variations and Benefits

Supta Padangusthasana, also known as Reclining Big Toe Pose, or Sleeping Big Toe Pose, stretches the hamstrings, gastrocnemius and gluteus maximus of the leg held in the air. ADVERTISEMENT CONTINUE READING BELOW In this pose, the weight of your torso draws your leg deeper into the stretch, while at the same time your quadriceps are […]

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Supta Virasana or Reclining Hero Pose - Sharp Muscle

Supta Virasana (Reclining Hero Pose) Steps, Variations and Benefits

Supta Virasana, also known as the Reclining Hero Pose, excellent stretches in the quadriceps, groin, and psoas (deep vertical muscle in front of the hip). Very relaxing and excellent preparation for back bending poses. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Virasana, Reclining Hero Pose, Saddle Pose, Pouch Pose B, Paryankasana B Sanskrit name:

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Psychic Union Pose or Yoga Mudrasana Step-by-step and Benefits - Sharp Muscle

Yoga Mudrasana (Psychic Union Pose) Steps, Benefits and Contraindications

Yoga Mudrasana, also known as Psychic Union Pose or Yoga Sealing Pose, is a seated forward bending yoga posture that is especially useful in awakening Kundalini. ADVERTISEMENT CONTINUE READING BELOW Crossing the hands behind the back expands the chest and increases the range of motion of the shoulders. Experts believe that Yoga Mudrasana accelerates peristaltic

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Vajrasana or Thunderbolt Pose or Diamond Pose - Sharp Muscle

Vajrasana (Thunderbolt Pose or Bhujrasana) Steps and Benefits

Vajrasana, also known as Thunderbolt Pose or Bhujrasana, is a very comfortable sitting position, which is excellent for meditation. ADVERTISEMENT CONTINUE READING BELOW The pose involves several forward bends, backward bends, and twists. Experts believe that regular practice of this yoga posture calms and stabilizes the mind, making it a great pose for prolonged sitting

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