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The close-grip bench press, also known as the narrow grip bench press, is a variant of the bench press that poses a different challenge. ADVERTISEMENT CONTINUE READING BELOW The close-grip bench press is one of the most effective variations for improving the bench press strength and technique for several reasons, in this as you loosen […]
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The incline barbell press is a compound move that primarily targets your upper pecs and secondary to your triceps, shoulders, and even your back. ADVERTISEMENT CONTINUE READING BELOW Do you need to do chest exercises specifically for your upper chest? Or do all chest exercises stimulate all available muscle fibers? And more than that, is
Incline Bench Press 101: How To Do Properly and Common Mistakes Read More »
The bench press is a compound exercise that primarily targets the pectoralis major muscle of the chest, secondarily targets the anterior deltoid of the shoulder and the triceps brachii of the upper arm. 1 ADVERTISEMENT CONTINUE READING BELOW A strong bench press starts with a strong base, and this article features how it works. Step-by-step
Bench Press 101: How To Do Properly and Common Mistakes Read More »
Squat, when performed correctly and with proper supervision, it strengthens every muscle in the legs, are not only safe, but can be a significant preventative for knee injuries. ADVERTISEMENT CONTINUE READING BELOW Squats strengthen every muscle in your legs, which not only increases the amount of weight you can lift — it also helps you
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The best types of cardio to lose fat are either low-intensity, low-impact, moderate cardio workouts like HIIT, biking, rowing, and running in small doses like interval training, weight training, and kickboxing. ADVERTISEMENT CONTINUE READING BELOW You don’t have to do cardio to shed fat, but if you want to get in the 10 percent range
The Best Types of Cardio to Lose Fat, Not Muscle Read More »
Moderate amounts of regular cardio can aid in greater muscle growth and function over time. ADVERTISEMENT CONTINUE READING BELOW Many people are intimidated by cardio, as if every minute spent doing it means a loss of muscle mass and strength. Some bodybuilders bash it simply because they don’t like doing it. While it’s pretty clear
How To Use The Cardio To Build Muscle? Read More »
In this article featuring proper “rep tempo” or “rep timing” for your maximum gains, you’ll find more information about time under tension, the speed at which you should move the weight through each leg of each repetition, and more. ADVERTISEMENT CONTINUE READING BELOW Time under tension The most popular schools of thought is using very
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This 8 week triceps workout plan is mass and definition for triceps builder to help you add serious size to your upper arms. You’ll train your triceps twice a week during an 8-week period, using tight rest between the sets. ADVERTISEMENT CONTINUE READING BELOW As you can see in the picture given below, I have
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This 8 week biceps workout plan is mass and definition for biceps builder to help you reach your goal. You’ll train your biceps twice a week during an 8-week period, using tight rest between the sets. ADVERTISEMENT CONTINUE READING BELOW Biceps muscles function The biceps is a large muscle located on the front of the
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This 12-week six-pack abs workout and diet plan for definition and core-strength can help you move towards your goals. ADVERTISEMENT CONTINUE READING BELOW Use these plans to build a strong and powerful six-pack abs. The key to getting ripped six-pack abs is to focus on the diet while adding multi-joint, compound movement exercises and smart
Six-pack Abs: 12 Weeks Workout And Diet Plan To Define Abs Read More »
