Lateral Lunge to Basketball Throw Exercise helps strengthen the knees, hamstrings, and core while opening your groin and hips muscles. This is a traditional bodyweight full body exercise as it is done at on the ground.
This is the case with the lateral lungs, which makes a slight bend over the traditional movement, focusing your attention on strengthening your quad and knees.
This exercise demands strength and flexibility from you in endurance and knees — sudden stops, turns, and jumps put pressure and stretch on this area of your foot, often leading to injury.
You can work to prevent your knee injury and pain by taking care of your body. Use these exercises, all of which work to strengthen your ligaments and muscles around your joints, to build strong, flexible knees.
Benefits of Lateral Lunge to Basketball Throw Exercise
Lateral Lunge to Basketball Throw Exercise is advanced exercise that can be used to develop strength and agility. While most people focus on forward motion, it is important to include exercises that produce strength and stability even during lateral motion exercises. This benefits a wide range of athletes. Before performing Lateral Lunge to Basketball Throw, a good place for athletes to begin building lower body strength is to do simple agility exercises (such as ladder drills and dot drills), then gradually build up to the tuck jump.
Lateral Lunge to Basketball Throw movement is one of the easiest and most effective ways for athletes to generate and increase power. This exercise is a movement that primarily uses the athlete’s body weight to generate power. Other good additions to your routine include all-out sprints, stair running/bounding, and burpees. These exercises are used by trainers for athletic training.
The Lateral Lunge to Basketball Throw Exercise also improves force absorption in the knees and teaches your body how to control its weight during fast, directional movements.
It is important to add any type of lateral lunge exercises to your training. The Lateral Lunge to Basketball Throw movements not only improve your strength, stability, and coordination, they also help reduce the risk of sports injuries by increasing balance and proprioception through the entire body and improving overall hip, knee, and ankle joint stability. Lateral lunge movements also help build more balanced strength in the muscles of your lower body, including your hip abductors and joints.
How To Do Lateral Lunge to Basketball Throw Exercise
- To start, bring your one knee into a deep bend, with your toes of that foot pointed out at a 45 degree angle.
- Keeping your other leg straight, spring up to throw an imaginary basketball.
- Repeat for the duration of your interval set before switching to your opposite side.
- Keep the back straight, and do not let the front knee go over the toes.
- Really focus on doing the exercise the correct way and keeping your correct form.
- You will get out what you put into this movement.
- Put all the weight on the let you are lunging out onto.
There are five mistakes that you can make when performing the “Lateral Lunge to Basketball Throw” exercise, which explained below:
- Incorrect foot placement: One of the most common mistakes is not having the proper foot placement. When you bring the knee into a deep bend, make sure your toes are pointing out at a 45-degree angle. If your toes are not in the correct position, it can put extra strain on your knees and hips, which may leads to injury.
- Improper form: Another mistake is not maintaining proper form during the exercise. It’s essential to keep your back straight and chest up when performing the lunge. You should also keep your shoulders down and back, with the arms extended in front of you.
- Neglecting the opposite leg: Another mistake is neglecting the opposite leg. It’s essential to perform the exercise on both sides to maintain balance and prevent muscle imbalances.
- Lack of coordination: Throwing an imaginary basketball requires coordination between the upper and lower body. Some people may struggle with this aspect of the exercise, leading to a lack of power and control during the movement.
- Rushing the exercise: Finally, rushing the exercise can lead to poor form and a lack of control. Take the time to ensure that you are performing the exercise correctly, so you can get most out of the exercise.
Try it out
Increase the difficulty by performing similar ones into one of these popular workouts. This will develop power, leg strength, core strength, build balance and stability and flexibility.
- Jumping lunge and kick
- Jumping rope
- Donkey hop to one leg reach
- High knees
- Air jacks
- Knee to elbow plank
- Kettlebell or dumbbell swing
- Straight bridge
- Bear crawl