Anjali

Anjali Kumari – a multifaceted professional with certifications in yoga instruction, makeup artistry, nail care, beauty techniques, and nutrition science. Anjali stands as the go-to destination for the latest insights, tips, and resources in beauty, health, and wellness, catering to the modern woman's diverse needs. Whether seeking expert advice or diving into DIY tutorials, Anjali offers a comprehensive spectrum of knowledge. Driven by an unwavering passion for science, Anjali is deeply committed to integrating its principles into everyday life. She firmly believes in the adage that food serves as the best medicine, advocating for proper nutrition as the cornerstone of optimal health and beauty. Beyond her professional pursuits, Anjali cherishes moments spent with loved ones, prioritizing quality time with family and friends. Her creativity extends to the kitchen, where she delights in crafting innovative, health-conscious recipes, advocating for nourishing food choices that promote overall well-being.

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Bhujapidasana (Shoulder Press Pose) - sharp muscle

Bhujapidasana (Shoulder Press Pose) Steps, Techniques and Benefits

Bhujapidasana (Shoulder Press Pose) is a challenging posture for strength and balance, it builds strength in arms, wrists, elbows, shoulders, upper back, chest, core, hips and also develops good posture. ADVERTISEMENT CONTINUE READING BELOW Bhujapidasana (Shoulder Pressing Pose) is the first arm balance of the Ashtanga Yoga primary series. Practicing will develop and tone the […]

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Tittibhasana (Firefly Pose) Steps, Techniques and Benefits - sharp muscle

Tittibhasana (Firefly Pose) Steps, Techniques, and Benefits

Tittibhasana, also known as Firefly Pose, helps build strength in your arms and wrists while stretching your waist and back. It can also tone your stomach and increase your balance. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Tittibhasana, Firefly Pose Sanskrit name: टिट्टिभासन IAST: Ṭiṭṭibhāsana Pronunciation: tit-tee-BHA-sah-nah Level: Advanced Type: Arm balance, forward bend Total

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Supta Padangusthasana Bent-Knee (Sleeping Big-Toe Pose Bent-Knee) - Sharp Muscle

Supta Padangusthasana Bent-Knee (Sleeping Big-Toe Pose Bent-Knee) Version

Supta Padangusthasana Bent-Knee or Reclining Big-Toe Pose Bent-Knee, or Sleeping Big-Toe Pose Bent-Knee version focuses the stretch on the gluteus maximus and proximal hamstrings—the part of the muscle group that lies close to the origin of the sit bones. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Padangusthasana Bent-Knee, Reclining Big-Toe Pose Bent-Knee, Supta Padangusthasana

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Supta Padangusthasana B or Reclining Big Toe Pose B - Sharp Muscle

Supta Padangusthasana B (Reclining Big Toe Pose B) Steps, Variations and Benefits

Supta Padangusthasana B or Reclining Big Toe Pose B, or Sleeping Big Toe Pose B, is a tremendous leg stretch and strengthener, opens the hips, adductors, strengthens the abdomen. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Padangusthasana B, Reclining Big Toe Pose B, Sleeping Big Toe Pose B Sanskrit name: सुप्त पादाङ्गुष्ठासन IAST: Supta

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Ardha Baddha Padma Paschimottanasana or Half Bound Lotus Forward Fold Pose - Sharp Muscle

Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold Pose)

Ardha Baddha Padma Paschimottanasana or Half Bound Seated Lotus Forward Bend Pose is a pose where the entire back of the body is intensively stretched. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Half Bound Lotus Forward Fold Pose is particularly useful for improving flexibility of the hip, knee and ankle joints and

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Supported Seated Angle Pose or Supported Upavistha Konasana - Sharp Muscle

Supported Seated Angle Pose or Supported Upavistha Konasana Steps, Benefits and Contraindications

Supported Seated Angle Pose or Supported Upavistha Konasana calms mental arousal and can be practiced to relieve headaches or insomnia. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supported Seated Angle Pose, Supported Upavistha Konasana, Supported Wide Angle Seated Pose Level: Beginner Type: Forward-Bend, Relaxation, Restorative Pose Total time: 3 to 10 minutes Drishti: Eyes closed

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