Anjali

Anjali Kumari – a multifaceted professional with certifications in yoga instruction, makeup artistry, nail care, beauty techniques, and nutrition science. Anjali stands as the go-to destination for the latest insights, tips, and resources in beauty, health, and wellness, catering to the modern woman's diverse needs. Whether seeking expert advice or diving into DIY tutorials, Anjali offers a comprehensive spectrum of knowledge. Driven by an unwavering passion for science, Anjali is deeply committed to integrating its principles into everyday life. She firmly believes in the adage that food serves as the best medicine, advocating for proper nutrition as the cornerstone of optimal health and beauty. Beyond her professional pursuits, Anjali cherishes moments spent with loved ones, prioritizing quality time with family and friends. Her creativity extends to the kitchen, where she delights in crafting innovative, health-conscious recipes, advocating for nourishing food choices that promote overall well-being.

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Uttanapadasana Raised Legs Pose Variation 2 - sharp muscle

Uttanapadasana: Steps, Variations, Benefits, and Contraindications

The Uttanapadasana or Raised Legs Pose (Raised Legs Yoga Pose) reduces excess fat in your abdominal region, buttocks, and thighs. ADVERTISEMENT CONTINUE READING BELOW The pose gives strength to all the reproductive organs, and extremely beneficial for lower belly fat, flat stomach. Uttanapadasana (Raised Legs Pose) provides good remedy and prevention for digestive and intestinal […]

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Parivrtta Ardha Padmasana, Extended Leg Half Lotus Twist Pose, Half Bound Lotus Variation Revolve, Parivrtta Ardha Baddha Padmasana, Extended Half Bound Lotus Twist Pose, Parivritta Ardha Baddha Padma Paschimottanasana, Revolved Half Bound Lotus Western Intense Stretch Pose, Revolved Half Bound Lotus Seated Forward Bend and Half Lord of the Fishes Pose – sharp muscle

Parivrtta Ardha Padmasana (Extended Leg Half Lotus Twist Pose): Steps, Benefits, Contraindications

Parivrtta Ardha Padmasana or Extended Leg Half Lotus Twist Pose gives the tremendous stretch and rotation to the chest and spine. The pose strengthens the entire back, spine, and core. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Parivrtta Ardha Padmasana (Extended Leg Half Lotus Twist Pose) is very useful for relieves tension

Parivrtta Ardha Padmasana (Extended Leg Half Lotus Twist Pose): Steps, Benefits, Contraindications Read More »

Ubhaya Padangusthasana (Both Big Toe Pose) - sharp muscle

Ubhaya Padangusthasana (Both Big Toe Pose): Steps, Benefits, and Contraindications

Ubhaya Padangusthasana (Both Big Toe Pose) stretches the entire body, especially the calves and thighs, while activating the liver and kidneys. ADVERTISEMENT CONTINUE READING BELOW If you love working on improving the core strength and mastering balance, then you’re going to love this yoga pose, where you clench the big toes. In addition to toning

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Goddess Pose or Utkata Konasana or Vijaya Asana - sharp muscle

Goddess Pose (Utkata Konasana): Steps, Benefits, and Contraindications

Goddess Pose, also known as Utkata Konasana or Kalyasana or Vijaya Asana, strengthens the thigh muscles, upper arms, and abdominal muscles. ADVERTISEMENT CONTINUE READING BELOW Stand firmly in the Goddess Pose or Victory Squat and engage the vital center of existence — called the Japanese Hara — about 1 inch below the navel. Celebrate the

Goddess Pose (Utkata Konasana): Steps, Benefits, and Contraindications Read More »

Scorpion Pose or Vrischikasana or Vrschikasana - sharp muscle

Scorpion Pose (Vrischikasana): Steps, Techniques, Benefits and Contraindications

Scorpion Pose, also known as Vrischikasana, combines an arm balance, backbend and inversion to produce the look of a scorpion. ADVERTISEMENT CONTINUE READING BELOW The pose improves flexibility in the shoulders and hips. This is an excellent posterior trunk-bend posture exercise. This requires spinal flexibility and well-controlled balance. Experts believe that in the practice of

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Pada Garudasana in Adho Mukha Vrksasana (Pose Dedicated to Garuda in Downward Facing Tree Pose) - sharp muscle

Pada Garudasana in Adho Mukha Vrksasana (Pose Dedicated to Garuda in Downward Facing Tree Pose)

Pada Garudasana in Adho Mukha Vrksasana, also known as Pose Dedicated to Garuda in Downward Facing Tree Pose, develops the body harmoniously. It strengthens the shoulders, arms, and wrists and fully expands the chest. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Pada Garudasana in Adho Mukha Vrksasana, Pada Garudasana in Adho Mukha Vrikshasana, Pose Dedicated

Pada Garudasana in Adho Mukha Vrksasana (Pose Dedicated to Garuda in Downward Facing Tree Pose) Read More »

Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance) - sharp muscle

How To: Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance)

Adho Mukha Vrksasana, also known as Handstand, or Downward-Facing Tree Pose, develops the body harmoniously. It strengthens the shoulders, arms, and wrists and fully expands the chest. The pose in modem gymnastics is Full Arm Balance. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Handstand, Adho Mukha Vrksasana, Downward Facing Tree Pose, Full Arm Balance Sanskrit

How To: Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance) Read More »

Eight-Angle Pose (Astavakrasana) Steps - sharp muscle

Eight-Angle Pose (Astavakrasana): Steps, Techniques, Benefits and Contraindications

The Eight-Angle Pose, also known as Astavakrasana, focuses on building strength in your arms and wrists. This is a great position once you’ve mastered the Standing Forward Bend Pose, Bound Angle Pose, Four Limbed Staff Pose, and Extended Side Angle Pose. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eight-Angle Pose, Astavakrasana, Ashtavakrasana Sanskrit name: अष्टावक्रासन

Eight-Angle Pose (Astavakrasana): Steps, Techniques, Benefits and Contraindications Read More »

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