Anjali

Written by Anjali Kumari. She is a certified yoga instructor, Diploma in Make up, Nails and Beauty, Diploma in Nutrition, Food, Science and Menu Planning. Anjali is the destination of choice for the latest updates, tips and resources in beauty, health and wellness, and all topics that mean the most to today’s woman. Whether it’s advice from a trusted expert or a DIY tutorial, she has it all. She is passionate and obsessive about science and how it can be applied in daily lifestyle. According to her, food is the best medicine and proper nutrition is the key to achieving good health and beauty. When she is not working, she likes to spend quality time with family and friends. She loves creating innovative, healthy recipes and healthy choices for foods to promote good health.

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Ujjayi Pranayama (Ocean Breath) - sharp muscle

Ujjayi Pranayama (Ocean Breath): How to, Benefits, and Contraindications

Ujjayi Pranayama (also known as Victorious Breath or Ocean Breath) is a nasal breather that uses a constriction at the back of the throat to control, slow, and enhance the inhales and exhales. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ujjayi Breath, Ujjayi Pranayama, Ocean Breath, Victorious Breath, Conquering Breath, Cobra Breathing, Snake Breathing, Whispering …

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Crocodile Pose (Makarasana) - Fitzabout

Crocodile Pose (Makarasana): Steps, Benefits, and Contraindications

Crocodile pose, also known as Makarasana, is a beginner restorative or healing posture that relaxes the whole body, and is an effective asana, while transitioning between poses that work to strengthen the back. ADVERTISEMENT CONTINUE READING BELOW The Crocodile Pose (Makarasana) relaxes the nervous system, and is practiced at the end of a yoga session. …

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Brahmacharyasana (Celibate's Pose) - sharp muscle

Brahmacharyasana (Celibate’s Pose): Steps, Variations, Benefits, and Contraindications

Brahmacharyasana (Celibate’s Pose) is the name given to two different seated yoga postures, both of which are associated with the conservation of sexual energy. ADVERTISEMENT CONTINUE READING BELOW The Brahmacharyasana (Celibate’s Pose) is a position that helps in transforming sexual potential into energy, leading it to a better level of your being. This position also …

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Uttanapadasana Raised Legs Pose Variation 2 - sharp muscle

Uttanapadasana: Steps, Variations, Benefits, and Contraindications

The Uttanapadasana or Raised Legs Pose (Raised Legs Yoga Pose) reduces excess fat in your abdominal region, buttocks, and thighs. ADVERTISEMENT CONTINUE READING BELOW The pose gives strength to all the reproductive organs, and extremely beneficial for lower belly fat, flat stomach. Uttanapadasana (Raised Legs Pose) provides good remedy and prevention for digestive and intestinal …

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Parivrtta Ardha Padmasana, Extended Leg Half Lotus Twist Pose, Half Bound Lotus Variation Revolve, Parivrtta Ardha Baddha Padmasana, Extended Half Bound Lotus Twist Pose, Parivritta Ardha Baddha Padma Paschimottanasana, Revolved Half Bound Lotus Western Intense Stretch Pose, Revolved Half Bound Lotus Seated Forward Bend and Half Lord of the Fishes Pose – sharp muscle

Parivrtta Ardha Padmasana (Extended Leg Half Lotus Twist Pose): Steps, Benefits, Contraindications

Parivrtta Ardha Padmasana or Extended Leg Half Lotus Twist Pose gives the tremendous stretch and rotation to the chest and spine. The pose strengthens the entire back, spine, and core. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of Parivrtta Ardha Padmasana (Extended Leg Half Lotus Twist Pose) is very useful for relieves tension …

Parivrtta Ardha Padmasana (Extended Leg Half Lotus Twist Pose): Steps, Benefits, Contraindications Read More »

Ubhaya Padangusthasana (Both Big Toe Pose) - sharp muscle

Ubhaya Padangusthasana (Both Big Toe Pose): Steps, Benefits, and Contraindications

Ubhaya Padangusthasana (Both Big Toe Pose) stretches the entire body, especially the calves and thighs, while activating the liver and kidneys. ADVERTISEMENT CONTINUE READING BELOW If you love working on improving the core strength and mastering balance, then you’re going to love this yoga pose, where you clench the big toes. In addition to toning …

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Goddess Pose or Utkata Konasana or Vijaya Asana - sharp muscle

Goddess Pose (Utkata Konasana): Steps, Benefits, and Contraindications

Goddess Pose, also known as Utkata Konasana or Kalyasana or Vijaya Asana, strengthens the thigh muscles, upper arms, and abdominal muscles. ADVERTISEMENT CONTINUE READING BELOW Stand firmly in the Goddess Pose or Victory Squat and engage the vital center of existence — called the Japanese Hara — about 1 inch below the navel. Celebrate the …

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Scorpion Pose or Vrischikasana or Vrschikasana - sharp muscle

Scorpion Pose (Vrischikasana): Steps, Techniques, Benefits and Contraindications

Scorpion Pose, also known as Vrischikasana, combines an arm balance, backbend and inversion to produce the look of a scorpion. ADVERTISEMENT CONTINUE READING BELOW The pose improves flexibility in the shoulders and hips. This is an excellent posterior trunk-bend posture exercise. This requires spinal flexibility and well-controlled balance. Experts believe that in the practice of …

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Eka Pada Viparita Dandasana (One Legged Inverted Staff Pose) - sharp muscle

Eka Pada Viparita Dandasana (One Legged Inverted Staff Pose)

Eka Pada Viparita Dandasana, also known as One Legged Inverted Staff Pose, stretches the entire front body and opens the chest. Strengthens core and balance. ADVERTISEMENT CONTINUE READING BELOW Experts believe that the pose increases strength in the spine, hips, legs, abdomen, wrists and arms while expanding your lungs and chest. Eka Pada Viparita Dandasana …

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