The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your legs and neck. It can treat tight legs and feet while relieving minor back pain. ADVERTISEMENT CONTINUE READING BELOW Relax the body in the elevated Viparita Karani Mudra. This pose gently stretches the back to balance the …
Elevated Legs-Up-the-Wall Pose Step-by-step and Benefits Read More »
Mountain Brook Pose (Salamba Matsyasana Blankets) counteracts the slumped posture of sitting that strengthens many of your daily activities. ADVERTISEMENT CONTINUE READING BELOW This restorative pose uses props to make your pose accessible and easy for practitioners who may not have the strength, flexibility, or balance needed to perform the same pose without props. Information …
Mountain Brook Pose (Salamba Matsyasana Blankets) Read More »
The Simple Supported Back Bend Pose or Supported Fish Pose helps to open up the front of your body. It also helps improve spinal flexibility and posture! ADVERTISEMENT CONTINUE READING BELOW The Simple Supported Back Bend Pose or Supported Fish Pose opens up the heart and shoulders and soothes the back by applying light pressure …
Simple Supported Back Bend Pose Step-by-step and Benefits Read More »
Shavasana, also known as Mrtasana or Corpse Pose, used between postures and at the end of a yoga session, this relaxation pose allows the body and mind to absorb the benefits of the previous poses. Since your body will cool down in this yoga pose, you may want to wear socks and another layer of …
Shavasana (Savasana or Corpse Pose) Steps, Benefits and Contraindications Read More »
