Parsva Halasana, also known as Revolving Plow Pose, or Side Plow Pose, combines an inversion, a twist, and a stretch of your posterior kinetic chain. ADVERTISEMENT CONTINUE READING BELOW The pose shares the same potential benefits as other inversions such as Shoulder Stand Pose, Plow Pose, Half Plough Pose, Legs-Up-the-Wall Pose Headstand, etc. including beneficial […]
How To Do Parsva Halasana (Revolving Plow Pose) Read More »
Halasana, also known as Plow Pose, or Plough Pose, is a Sarvangasana variation that combines opening your chest with stretching your posterior kinetic chain. ADVERTISEMENT CONTINUE READING BELOW The pose is typically performed at the end of the practice, during your cool down phase, leading to relaxation. The Plow Pose gives many of the same
How To Do Halasana — Plow Pose (Plough Pose) and Benefits Read More »
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