Half Plow Pose (Ardha Halasana): Steps, Benefits, and Contraindications
Half Plow Pose, also known as Ardha Halasana, strengthens the abdominal muscles, including the rectus abdominis and the obliques, while stretching the spine, promoting spinal flexibility and alignment. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Half Plow Pose, Ardha Halasana, Half Plough Pose, Upward Stretched Legs Pose Sanskrit name: अर्ध हलासन IAST: Ārdha Halāsana Pronunciation: […]
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