Health and fitness guide – walking, working – it’s all good. Regardless of what you do, regular exercise and physical activity is a path to health and wellness. Exercise burns fat, builds muscle, lowers cholesterol, reduces stress and anxiety, lets us sleep comfortably. In this guide, we match resources to your fitness needs – at every fitness level.
Whether you like it or not, household chores are an essential part of everyday life, ensuring that your houses continue to move efficiently, and that your living environment should be organized and clean, so that good overall health and safety can get a boost. ADVERTISEMENT CONTINUE READING BELOW Home is where the heart is, and […]
Chores: Easy Home Routines to Keep You Fit and Healthy Read More »
Do you want to feel the magic? Then choose Yoga today! You will never feel regret after observing the close 8 benefits of yoga – how yoga affects your life. ADVERTISEMENT CONTINUE READING BELOW Often when people hear the word yoga they think of physical exercise. Why is yoga so popular? The real gift of
8 Benefits of Yoga – How Yoga Affects Your Life Read More »
The treadmill is a great training tool and one of the extremely popular aerobic exercise equipment, providing a straight, skilled aerobic workout. ADVERTISEMENT CONTINUE READING BELOW As strength and endurance are developed, it can be used for jogging and/or interval training. In addition to being a versatile cardio machine, it is a great way to
Treadmill: Technique, Benefits, and Common Mistakes Read More »
The Rower (Rowing Machine also known as ergometers or ergs) is a supramaximal interval training, a fairly common feature in gyms, a power movement by nature, essentially a mixture of a deadlift and a barbell row. ADVERTISEMENT CONTINUE READING BELOW Rowing machines provide a great workout, so whether you’re a gym novice or an experienced
Rower (Rowing Machine): Technique, Benefits and Common Mistakes Read More »
The VersaClimber offers a unique climbing action that involves the arms and legs, thus making it another great option for performing supramaximal interval training. ADVERTISEMENT CONTINUE READING BELOW The Vertical Climber (with the VersaClimber and MaxiClimber being the leading brands) machines encourage physical climbing, which is a great form of aerobic exercise. Despite technically being
VersaClimber (Vertical Climber): Technique, Benefits and Common Mistakes Read More »
The Airdyne Bike and Assault Bike workouts are extremely intense and can get the heart rate through the roof in seconds, that’s because the Airdyne Bike is a master of resistance. ADVERTISEMENT CONTINUE READING BELOW The Airdyne bike and assault bike offer a great alternative to the SMIT because it incorporates upper body exercise with
Airdyne Bike and Assault Bike: Technique, Benefits and Common Mistakes Read More »
The Upright Bike (Air Bike) is great for cardio workouts that help you burn calories faster. All you have to do is fasten your feet to the pedals of the bike and start cycling! ADVERTISEMENT CONTINUE READING BELOW The upright bike is a great steady-state cardio option because it is very knee-friendly, making it especially
Upright Bike (Air Bike): Techniques, Benefits and Common Mistakes Read More »
The elliptical trainer is low-impact, cardio training for any fitness level, whether you’re recovering from an injury or just want a great workout. ADVERTISEMENT CONTINUE READING BELOW An elliptical trainer (sometimes called a cross trainer) is another piece of equipment readily found in nearly every gym and a machine that can perform many aerobic exercises,
Elliptical Trainer: Techniques, Benefits, and Common Mistakes Read More »
Brisk Walking is a good way for you to increase your activity level, or to ease yourself into a more active lifestyle. Brisk walking is a free and one of the easiest and most effective cardio workout, lose weight and get healthy. ADVERTISEMENT CONTINUE READING BELOW Sometimes overlooked as exercise, this exercise can help you
Brisk Walking: Techniques, Benefits, and Common Mistakes Read More »
The latissimus dorsi, also known as the lats, is the largest muscle (up to 20-40 cm) in the back. ADVERTISEMENT CONTINUE READING BELOW A dynamic muscle that is often underestimated in strength training, it is an important muscle responsible for a variety of upper body movements. Latissimus Dorsi Muscles and Actions It is located in
Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips Read More »
