The Extended Puppy Pose — Uttana Shishosana is great for opening your spine and shoulders, but it primarily focuses on arms, shoulders, back (lower and upper back), knees, neck and pelvic. ADVERTISEMENT CONTINUE READING BELOW It is one of the easy and simple forward bends that one can practice in yoga. When you are feeling […]
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Bridge Pose, also known as Setu Bandha Sarvangasana, moves the spine backwards and removes the strain on the neck caused by the various other movements of Sarvangasana (Shoulderstand Pose). A healthy and flexible spine indicates a healthy nervous system. If nerves are healthy, then man is healthy in mind and body. ADVERTISEMENT CONTINUE READING BELOW
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Restorative Yoga Poses to Support your well-being during, menstruation and Ignite. ADVERTISEMENT CONTINUE READING BELOW Our bodies are not a similar, what works for us on one day might not be what resonates with us on the next. The same goes for your yoga practice and that is completely fine. Notably during menstruation, you may
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These 15 yoga poses for back pain facile tip for relieving your pain quickly, release tight muscles in your back and alleviates pain quickly make you happy forever. ADVERTISEMENT CONTINUE READING BELOW It has been proven that yoga benefits our body in end number of ways. Yoga plays its part in our health, both physical
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Protein powder is very popular among health conscious people, use this expert advice on the different ingredients in protein powder to find the right muscle gain supplement. ADVERTISEMENT CONTINUE READING BELOW Protein powders come from various sources and are available in many formulations. People use them to help increase muscle mass, improve the body’s overall
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Delicious Apple Coconut Muffins breakfast recipe to relieve bloating caused by high carbs, fruit diets. An excellent breakfast recipe to fill you with energy, or a delicious dessert service with vanilla flavor. ADVERTISEMENT CONTINUE READING BELOW Apple Coconut Muffins Recipe are made with coconut milk, gelatin (vanilla protein powder), and sweetened with apple, a touch
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The Classical Surya Namaskar Sequence (Sun Salutation Sequence) is the core and heart of any yoga practice, it helps in boost energy in the body and hence it can be included in flow yoga sequences. ADVERTISEMENT CONTINUE READING BELOW Over the years there are numerous variations and adaptations changes have taken place in the Surya
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The Dancing Warrior Yoga Sequence is a deep hip opener and beautiful breath-synchronised yoga sequence that flows from one pose to the next to warm the entire body, strengthen the shoulders, and release tension from the hips. It is a deep hip opener while engaging the hamstrings, and quadriceps. It’s an excellent preparation for a
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Crow pose or Kakasana is a challenging arm balancing pose that uniquely develops your strength, flexibility, balance, and agility. ADVERTISEMENT CONTINUE READING BELOW It strengthens your forearms, and wrists as well as your pelvis while stretching your upper back and opening up your groin. Working your forearms and wrists muscles is a great antidote to
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This hybrid pose, Baby Crow pose or Bala Kakasana, tones the core, strengthens the shoulders and arms, and helps build balance and focus. The pose is especially good if the wrists are bothering you! ADVERTISEMENT CONTINUE READING BELOW Arm balance postures can be a fun and exciting part of practice. I, myself, love Crow Pose.
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