Eka Pada Utkatasana (Half Chair Pose) - Sharp Muscle

Eka Pada Utkatasana (Half Chair Pose): Steps, Benefits and Contraindications

Eka Pada Utkatasana, also known as Half Chair Pose or Ardha Utkatasana, stretches the hamstrings, quadriceps and gluteus muscles while strengthens the legs, core, ankles and foot. ADVERTISEMENT CONTINUE READING BELOW Expert believes that regular practicing of Standing Figure Four Pose tones the legs, core muscles, and nervous system. The pose improves the mobility of […]

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Side Lunge Pose (Skandasana) Practice Guides - Sharp Muscle

Side Lunge Pose (Skandasana): Steps, Benefits, and Contraindications

Side Lunge Pose, also known as Skandasana, strengthens your lower body while stretches your hamstrings, calves, and groins. The pose also promote the balance and stability. ADVERTISEMENT CONTINUE READING BELOW Side Lunge Pose (Skandasana) can be a great way to build strength, balance and coordination. When you practice stretching the hips and strengthening the legs,

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