Whether you like it or not, household chores are an essential part of everyday life, ensuring that your houses continue to move efficiently, and that your living environment should be organized and clean, so that good overall health and safety can get a boost. ADVERTISEMENT CONTINUE READING BELOW Home is where the heart is, and […]
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That said, there are two meals that matter: the Pre-workout and Post-workout meals. It doesn’t matter, as long as you hit your daily numbers, you can easily lose fat and build muscle. ADVERTISEMENT CONTINUE READING BELOW Benefits of pre-workout meal A well-timed and balanced pre-workout meal can provide a number of benefits for the body,
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Bhadrasana, also known as Gracious Pose, strengthens the thighs, backbone, buttocks, and hips while lengthening the spine and opening the hips, and eliminating diseases. ADVERTISEMENT CONTINUE READING BELOW This yoga pose is a basic yoga pose suitable for beginners. The pose is a great pose for meditation as it is comfortable and can be held
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A bandha, known as an energetic lock, is a lock or bind in yoga and is also known as an energetic seal, used to direct and regulate the flow of prana (life force energy) to certain parts of our body. ADVERTISEMENT CONTINUE READING BELOW As an energetic lock, bandha was practiced by yogis of the
Bandha: Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, and Maha Bandha Complete Guide Read More »
In Vritti Pranayama, the ratio of breath fluctuates are regulated. Breath fluctuates in various ways, with relative length or duration of inhalation, exhaling, and there is a stagnation between them. ADVERTISEMENT CONTINUE READING BELOW You will first practice these with inhale and exhalation; as part of the Kumbhaka practices, you will apply these properties to
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A single inhalation is called puraka, which means “the intake of cosmic energy by the individual for his growth and progress”. Exhalation is said to be rechaka, “the process by which the energy of the body is gradually unites with the energy of the mind”. ADVERTISEMENT CONTINUE READING BELOW Breathing occurs naturally, involuntarily and unconsciously.
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Parivrtta Utkatasana, also known as Revolved Chair Pose, strengthens the abdominal muscles, glute muscles, hamstrings, vastii, soleus, psoas minor, triceps brachii while stretches the latissimus dorsi, serratus anterior, trapezius, gluteus maximus, gluteus medius and both internal and external obliques. ADVERTISEMENT CONTINUE READING BELOW Challenge physical and mental flexibility with this twisted pose, a great way
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Urdhva Prasarita Eka Padasana, also known as Standing Split Pose, strengthens the hamstrings, ankles, knees, and thighs, while stretches the hamstrings, calves, groin and lower back. ADVERTISEMENT CONTINUE READING BELOW An intermediate to advanced level pose that stretches and strengthens the hamstrings and is often performed in preparation for Full Splits Pose (Hanumanasana). The pose
Urdhva Prasarita Eka Padasana (Standing split pose): Steps, Benefits, Contraindictions Read More »
Ragdoll Pose, also known as Dangling Pose or Baddha Hasta Uttanasana, stretches the spine, hamstrings, and calves while strengthens the stomach, diaphragm, liver, kidneys, intestines, feet, and thighs. ADVERTISEMENT CONTINUE READING BELOW In this posture the urinary bladder meridian is greatly affected. This variation of the Standing Forward Bend Pose is considered good for the
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The doctrine or theory of the tridosha holds that the three essential humors—Vata (wind), Pitta (bile), and Kapha (phlegm)—are determined by the interaction of the gross elements1: ADVERTISEMENT CONTINUE READING BELOW What is the Tridosha theory? Ayurveda teaches us that the relative balance of humor, which ultimately expresses itself as a semi-fluid, constitutes one’s physical
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