Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Insomnia (sleeplessness) - Sharp Muscle

Insomnia (sleeplessness): Symptoms, Causes, and Healing with Yoga

Are you having trouble falling asleep or staying asleep at night? If so, you may be suffering from insomnia, a common sleep disorder that affects millions of people worldwide. Insomnia can have a significant impact on your quality of life, leading to daytime fatigue, irritability, and difficulty concentrating. ADVERTISEMENT CONTINUE READING BELOW In this article, […]

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Depression and Anxiety - Sharp Muscle

Depression and Anxiety: Symptoms, Causes, and Healing with Yoga

Depression and anxiety are two of the most common mental health conditions affecting people all over the world. ADVERTISEMENT CONTINUE READING BELOW While depression and anxiety may sound very different, for the most part, but its conditions actually share many important signs. These conditions can significantly impact one’s quality of life, causing a range of

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Attention Deficit Hyperactivity Disorder (ADHD) – Sharp Muscle

Attention Deficit Hyperactivity Disorder (ADHD): Symptoms and Healing With Yoga

Attention Deficit Hyperactivity Disorder, or ADHD, is a complex neurodevelopmental disorder that can significantly impact daily life. ADVERTISEMENT CONTINUE READING BELOW Understanding the causes, symptoms, and the diagnostic process can help individuals and their families seek appropriate treatment and support for managing ADHD symptoms. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that impacts

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Alzheimers Disease – How It Heals – Healing with Yoga – Sharp Muscle

Alzheimers Disease: Symptoms, Causes, How It Heals, Healing with Yoga

Alzheimers disease, a chronic and progressive neurological disorder involving cognitive and functional disabilities, causes most cases of dementia. ADVERTISEMENT CONTINUE READING BELOW Part of the insidious nature of Alzheimer’s is its calm but gradual and persistent manifestation, which tends to get worse over time. As we best understand it, the cognitive functions of the mind

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Utthita Stiti Bhujangasana (Rising Standing Cobra Pose) - Sharp Muscle

Utthita Stiti Bhujangasana (Rising Standing Cobra Pose): Steps, Benefits, and Contraindications

The Utthita Stiti Bhujangasana, also known as Rising Standing Cobra Pose, is an advance level of deeper back bend yoga pose actuates using the hips, legs, and feet efficiently. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Rising Standing Cobra Pose, Utthita Bhujangasana, Standing Cobra Pose, Utthita Stiti Bhujangasana, Utthita Nindra Bhujangasana Sanskrit name: उत्थित स्थिति

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Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C) - Sharp Muscle

Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C): Steps, Benefits, and Contraindications

The Prasarita Padottanasana C, also known as Wide Leg Forward Bend Pose C, opens your hips, as well as creating strength in your spine and the back of your feet. ADVERTISEMENT CONTINUE READING BELOW It is also great for treating lower back pain, headaches, tiredness, and depression. Information Known as: Prasarita Padottanasana C, Spread-Leg Forward

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Standing Cow Face Pose (Tadasana Gomukhasana) - Sharp Muscle

Standing Cow Face Pose (Tadasana Gomukhasana): Steps, Benefits, and Contraindications

The Standing Cow Face Pose, also known as Tadasana Gomukhasana, is a mixture between Tadasana and Gomukhasana. ADVERTISEMENT CONTINUE READING BELOW From a standing position, the yogi reaches one arm up and one hand down, clasping hands behind back. In this modern modern age in which we live, there are many forward bending actions in

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Headstand II (Salamba Sirsasana II) - Fitzabout

Headstand II (Sirsasana II): Steps, Benefits, and Contraindications

The Headstand II, also known as Salamba Sirsasana II, is a highly advanced pose that activates your glands, increasing strength in your spine, arms, core, legs, and lungs. ADVERTISEMENT CONTINUE READING BELOW Headstand II (Salamba Sirsasana II) Base pose is a variation pose of Headstand (Salamba Sirsasana). The difference between these two poses is that

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