Yoga

Be a part of SharpMuscle yoga fitness for body and mind of yoga routine. Become a healthy version of yourself with yoga. Make your best with countless amazing yoga and fitness programs. Power Yoga, Yoga Class and Pregnancy Yoga offered by Sharp Muscle Yoga Fitness. The best yoga, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, and recovery and therapy for beginners, intermediate, and advanced levels.

Side Lunge Pose (Skandasana) Practice Guides - Sharp Muscle

Side Lunge Pose (Skandasana): Steps, Benefits, and Contraindications

Side Lunge Pose, also known as Skandasana, strengthens your lower body while stretches your hamstrings, calves, and groins. The pose also promote the balance and stability. ADVERTISEMENT CONTINUE READING BELOW Side Lunge Pose (Skandasana) can be a great way to build strength, balance and coordination. When you practice stretching the hips and strengthening the legs, […]

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Supported Child Pose (Restorative child's Pose or Salamba Balasana) - Sharp Muscle

Supported Child Pose (Restorative child’s Pose): Steps, Benefits, and Contraindications

Supported Child Pose, also known as Restorative Child Pose or Salamba Balasana, helps relieve tension in your lower back, creating a sense of security from your early days. The pose is one of introversion, curling up and reconnecting with feelings of support and release. ADVERTISEMENT CONTINUE READING BELOW Supported Child’s Pose is a familiar pose

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Supported Crossed-Legs Pose (Supported Cross Legged Forward Fold Pose) - Sharp Muscle

Supported Crossed-Legs Pose: Steps, Benefits, and Contraindications

Supported Crossed-Legs Pose, also known as Sukhasana Paschimottanasana, is a relaxing seated pose, similar to the Supported Seated-Angle Pose, except that the legs are comfortably crossed at the ankles in a relaxed tailor position. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Sukhasana Paschimottanasana, Supported Crossed-Legs Pose, Supported Cross Legged Forward Fold Pose Sanskrit name: सुखासन

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Padahastasana (Gorilla Pose or Hands to Feet Pose) - Sharp Muscle

Padahastasana (Gorilla Pose): Steps, Benefits, and Contraindications

Padahastasana, also known as Gorilla Pose, is a stretching pose that massages and tones your digestive organs while stretching and strengthening the thighs and hamstrings. ADVERTISEMENT CONTINUE READING BELOW Expert believes that regular practicing Padahastasana release excess vata (air) from the stomach and improve blood circulation. The Gorilla Pose helps to eliminate excess belly fat,

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Phalakasana (High Plank Pose) - Sharp Muscle

Phalakasana (High Plank Pose): Steps, Benefits, and Contraindications

Phalakasana, also known as Kumbhakasana or High Plank Pose, strengthens and tones the core, abdominal, wrists, shoulders, upper arms, forearms, hamstrings, quadriceps, and calves muscles. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of this yoga pose is a strength training pose that challenges the entire body and mind, helping to improve your strength,

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