Upward Facing Bow Pose, also known as Urdva Dhanurasana or Wheel Pose, builds strength in the spine, hips, legs, abdomen, wrists, and arms while expanding your lungs and chest. ADVERTISEMENT CONTINUE READING BELOW The pose can stimulate your pituitary and thyroid glands while increasing your energy. It is used therapeutically to treat infertility, asthma and […]
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