Elevated Legs-Up-the-Wall Pose or Viparita Karani Mudra - Sharp Muscle

Elevated Legs-Up-the-Wall Pose Step-by-step and Benefits

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your legs and neck. It can treat tight legs and feet while relieving minor back pain. ADVERTISEMENT CONTINUE READING BELOW Relax the body in the elevated Viparita Karani Mudra. This pose gently stretches the back to balance the […]

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