Headstand II (Sirsasana II): Steps, Benefits, and Contraindications
The Headstand II, also known as Salamba Sirsasana II, is a highly advanced pose that activates your glands, increasing strength in your spine, arms, core, legs, and lungs. ADVERTISEMENT CONTINUE READING BELOW Headstand II (Salamba Sirsasana II) Base pose is a variation pose of Headstand (Salamba Sirsasana). The difference between these two poses is that […]
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