Scorpion Pose (Vrischikasana): Steps, Techniques, Benefits and Contraindications
Scorpion Pose, also known as Vrischikasana, combines an arm balance, backbend and inversion to produce the look of a scorpion. ADVERTISEMENT CONTINUE READING BELOW The pose improves flexibility in the shoulders and hips. This is an excellent posterior trunk-bend posture exercise. This requires spinal flexibility and well-controlled balance. Experts believe that in the practice of […]
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