Push press or power press 101 - Fitzabout

Push Press 101: Steps, Proper Form, And Common Mistakes

Push press, also known as Power press, is a better exercise. It’s more than just cheating the press with your legs. ADVERTISEMENT CONTINUE READING BELOW The primary muscles worked in the push press exercise are the front deltoid and the secondary muscles worked are the quads, glutes, adductors, lower back, trapezius, triceps, and lateral deltoid. […]

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