Pasasana (Noose Pose): Steps, Techniques, Benefits - Sharp Muscle

Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits

Pasasana, also known as Noose Pose, is a complex pose that focuses on opening up your shoulders and chest, as well as stretching your thighs, groin and spine and building strength in your ankles. ADVERTISEMENT CONTINUE READING BELOW The pose can improve both posture and digestion while activating your abdominal organs. Experts prefer Pasasana (Noose …

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