Downward Facing Dog (Adho Mukha Svanasana) - sharpmuscle

Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana) practice will warm, strengthen and stretch the entire body. You can use it as a transitional pose (among other poses), or as a full-body stretch on your own. ADVERTISEMENT CONTINUE READING BELOW Try a few rounds of downward facing dog during your day to increase blood flow and energy […]

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