Marichyasana II, also known as Seated Spinal Twist II, or Sage Twist Pose B, is optimally toned and strengthened and improves digestion power. ADVERTISEMENT CONTINUE READING BELOW Since this pose is an intense form of Marichyasana I, its effect is greater. The heel on the navel puts extra pressure on the abdomen, which makes the […]
Marichyasana II (Seated Spinal Twist B or Sage Twist Pose 2) Read More »
Marichyasana I, also known as Seated Spinal Twist I, or Sage Twist Pose, strengthens and stretches your spine while stretching your shoulders and activating your brain. ADVERTISEMENT CONTINUE READING BELOW It provides relief to people suffering from back pain and hip pain. Experts also believe that Marichyasana I can provide relief for indigestion, constipation, back
Marichyasana I (Seated Spinal Twist A or Sage Twist Pose 1) Read More »
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