Marichyasana II (Seated Spinal Twist II or Sage Twist Pose B or Pose Dedicated To The Sage Marichi B) - Sharp Muscle

Marichyasana II (Seated Spinal Twist B or Sage Twist Pose 2)

Marichyasana II, also known as Seated Spinal Twist II, or Sage Twist Pose B, is optimally toned and strengthened and improves digestion power. ADVERTISEMENT CONTINUE READING BELOW Since this pose is an intense form of Marichyasana I, its effect is greater. The heel on the navel puts extra pressure on the abdomen, which makes the […]

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